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Vegan Cauliflower Mash

7 INGREDIENTS • 3 STEPS • 22MINS

Vegan Cauliflower Mash

Recipe

4.7

3 ratings
This 7-ingredient vegan mashed cauliflower recipe is a keto and vegan-friendly alternative to mashed potatoes.
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This 7-ingredient vegan mashed cauliflower recipe is a keto and vegan-friendly alternative to mashed potatoes.
author_avatar
Food by Maria
I'm on a mission to change the way people eat and understand their food.
https://www.foodbymaria.com/

22MINS

Total Time

$0.62

Cost Per Serving

Ingredients

Servings
4
us / metric
Cauliflower
1 head
Large Cauliflower
cut into large florets
Olive Oil
1 Tbsp
Olive Oil
Vegan Butter
2 Tbsp
Vegan Butter
or Butter
Garlic
1 tsp
Minced Garlic
Sea Salt
1 tsp
Sea Salt
Ground Black Pepper
1/2 tsp
Ground Black Pepper
Lemon
1
Lemon, juiced
1 Tbsp juice per 4 servings

Nutrition Per Serving

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Calories
103
Fat
6.9 g
Protein
3.1 g
Carbs
9.2 g
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author_avatar
Food by Maria
I'm on a mission to change the way people eat and understand their food.
https://www.foodbymaria.com/

Author's Notes

You can easily use this recipe with other ingredients like sweet potatoes or parsnips. Just add 2-3 tablespoons of almond milk when using those root vegetables as they have less water in them. Be sure to use a blender tamper to push down the ingredients while blending.

Cooking Instructions

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step 1
Fill a large pot with water, add in the Cauliflower (1 head) and bring to a boil. Strain once cooked and ensure there is no excess water.
step 2
To a high-speed blender, add the cauliflower, Olive Oil (1 Tbsp), Vegan Butter (2 Tbsp), Garlic (1 tsp), Sea Salt (1 tsp), Ground Black Pepper (1/2 tsp), and juice from Lemon (1). Blend till smooth, this should take up to 1 minute.
step 3
Serve with pepper and more butter.
step 3 Serve with pepper and more butter.
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