Neat Loaf

16 INGREDIENTS • 16 STEPS • 1HR 30MINS

Neat Loaf

Recipe

5.0

10 ratings

Community Pick

Community Pick

It's not Meat Loaf. It's "Neat Loaf"! This delicious recipe will trick you into thinking like you are eating real meat.

It's not Meat Loaf. It's "Neat Loaf"! This delicious recipe will trick you into thinking like you are eating real meat.

Yukitchen

Hello! I'm Yuki from Japan. I make cartoon-like food art to express my love for healthy eating.

http://www.yukitchen.com/

1HR 30MINS

Total Time

$3.78

Cost Per Serving

Ingredients

Servings

4

us / metric

4

150 g

Light Ricotta Cheese

160 mL

Vegetable Stock

150 g

Firm Tofu

50 g

Onions

2 cloves

185 g

1 tsp

Fresh Oregano

1 tsp

1/2 tsp

400 g

Brown Rice Flakes

235 g

4 Tbsp

Yellow Mustard

4 Tbsp

4 Tbsp

Apple Cider Vinegar

2 tsp

Cayenne Pepper

Nutrition Per Serving

VIEW ALL

Calories

632

Fat

8.7 g

Protein

16.6 g

Carbs

122.0 g

Yukitchen

Hello! I'm Yuki from Japan. I make cartoon-like food art to express my love for healthy eating.

http://www.yukitchen.com/

Cooking Instructions

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step 1

Preheat your oven to 300 degrees F (150 degrees C).

step 2

Cook the Brown Rice (185 g) with a rice maker or a pan.

step 3

Put 2/3 cup of water and Vegetable Stock (160 mL) in a pot with lower heat for 5-7 minutes.

step 3 Put 2/3 cup of water and Vegetable Stock (160 mL) in a pot with lower heat for 5-7 minutes.

step 4

Crush the Brown Rice Flakes (400 g) by using thick and hard materials like a wine bottle.

step 4 Crush the Brown Rice Flakes (400 g) by using thick and hard materials like a wine bottle.

step 5

Chop the Garlic (2 cloves) and Onions (50 g) into small pieces.

step 5 Chop the Garlic (2 cloves) and Onions (50 g) into small pieces.

step 6

Saute the chopped garlic and onion in a pan until the onion's color turns brown.

step 6 Saute the chopped garlic and onion in a pan until the onion's color turns brown.

step 7

Beat the Eggs (4) and stir well.

step 7 Beat the Eggs (4) and stir well.

step 8

Put the vegetable soup you made earlier, Light Ricotta Cheese (150 g), Firm Tofu (150 g), sauteed garlic and onion, cooked brown rice, Fresh Oregano (1 tsp), Fresh Basil (1 tsp), and Fresh Rosemary (1/2 tsp) into a crushed flakes bowl.

step 8 Put the vegetable soup you made earlier, Light Ricotta Cheese (150 g), Firm Tofu (150 g), sauteed garlic and onion, cooked brown rice, Fresh Oregano (1 tsp), Fresh Basil (1 tsp), and Fresh Rosemary (1/2 tsp) into a crushed flakes bowl.

step 9

Once everything is combined, add the egg and mix it again.

step 9 Once everything is combined, add the egg and mix it again.

step 10

Pour the mixture into a baking pan. Toss this into the oven for 1 hour.

step 10 Pour the mixture into a baking pan. Toss this into the oven for 1 hour.

step 11

While waiting for your Neatloaf to bake. Prepare the Ketchup (235 g), Yellow Mustard (4 Tbsp), Molasses (4 Tbsp), Apple Cider Vinegar (4 Tbsp), and Cayenne Pepper (2 tsp).

step 11 While waiting for your Neatloaf to bake. Prepare the Ketchup (235 g), Yellow Mustard (4 Tbsp), Molasses (4 Tbsp), Apple Cider Vinegar (4 Tbsp), and Cayenne Pepper (2 tsp).

step 12

Mix them all well, and you should have a your Neatloaf sauce!

step 12 Mix them all well, and you should have a your Neatloaf sauce!

step 13

Take the Neatloaf out from the oven.

step 13 Take the Neatloaf out from the oven.

step 14

Pour the sauce you made earlier on top of the Neatloaf. Then toss it back into the oven for 10 minutes.

step 14 Pour the sauce you made earlier on top of the Neatloaf. Then toss it back into the oven for 10 minutes.

step 15

Once its out of the oven, you can cut with a sharp dry knife and serve as a meal.

step 15 Once its out of the oven, you can cut with a sharp dry knife and serve as a meal.

step 16

Enjoy!

step 16 Enjoy!

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