9 INGREDIENTS •3 STEPS •15min

Mango Bell Pepper Salsa

RECIPE

4.9
10 Ratings
Community Pick
Mango Bell Pepper Salsa is a sweet and spicy addition to your regular meal. Perfect with nachos, mango bell pepper salsa is a perfect summer delight.
Mango Bell Pepper Salsa Recipe | SideChef
Mango Bell Pepper Salsa is a sweet and spicy addition to your regular meal. Perfect with nachos, mango bell pepper salsa is a perfect summer delight.
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Spoon Fork and Food
Hi, I'm Shaheen, a blogger from India. My recipes are a collection of good food and fond memories that remind me of my mum’s home-cooked food, those that transport me to distant moments of childhood or shared happy times with loved ones, friends, and family. Recipes here reflect me, my roots, who I
http://www.spoonforkandfood.com/
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Spoon Fork and Food
Hi, I'm Shaheen, a blogger from India. My recipes are a collection of good food and fond memories that remind me of my mum’s home-cooked food, those that transport me to distant moments of childhood or shared happy times with loved ones, friends, and family. Recipes here reflect me, my roots, who I
http://www.spoonforkandfood.com/
15min
Total Time
$1.54
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1
Large Mango , diced, peeled
1
Red Bell Pepper
1
Yellow Bell Pepper
1
Red Onion
8 g
Fresh Cilantro
to taste
Kosher Salt
to taste
Ground Black Pepper
1
Lemon , juiced, freshly squeezed
to taste
Fresh Mint
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Nutrition Per Serving

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CALORIES
68
FAT
0.4 g
PROTEIN
1.6 g
CARBS
17.0 g

Cooking Instructions

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Step 1
In a large mixing bowl, combine chopped Mango (1) , Yellow Bell Pepper (1) , Red Bell Pepper (1) , Red Onion (1) , Fresh Cilantro (8 g) and some Fresh Mint (to taste) .
Step 2
Season with Lemon (1) Kosher Salt (to taste) and freshly  Ground Black Pepper (to taste) and give it a quick toss.
Step 3
Let it sit for 10 minutes before serving. Garnish with some Fresh Mint (to taste) and serve.
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Nutrition Per Serving
Calories
68
% Daily Value*
Fat
0.4 g
1%
Saturated Fat
0.1 g
0%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
17.0 g
6%
Fiber
3.3 g
12%
Sugars
11.7 g
--
Protein
1.6 g
3%
Sodium
4.3 mg
0%
Vitamin D
--
--
Calcium
30.0 mg
2%
Iron
0.7 mg
4%
Potassium
246.6 mg
5%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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