16 INGREDIENTS 8 STEPS 7hr 15min

Sweet & Spicy Roast Chicken with Carrots, Dates & Pistachios

RECIPE

4.8
4 Ratings
The chicken is immersed in a honey, citrus, and chili-infused marinade, and then roasted on a sheet pan with carrots and dates. Not only is it delicious, it’s the perfect no-fuss dish for company.
Sweet & Spicy Roast Chicken with Carrots, Dates & Pistachios Recipe | SideChef
The chicken is immersed in a honey, citrus, and chili-infused marinade, and then roasted on a sheet pan with carrots and dates. Not only is it delicious, it’s the perfect no-fuss dish for company.
Once Upon A Chef
The recipes on this site reflect my life: as a mom, I need meals the whole family will enjoy but the chef in me needs to eat too!
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Once Upon A Chef
The recipes on this site reflect my life: as a mom, I need meals the whole family will enjoy but the chef in me needs to eat too!
http://www.onceuponachef.com/
7hr 15min
Total Time
1hr 15min
Active Time
$3.15
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1
Lemon , zested, juiced
1 tsp zest and 3 Tbsp juice per 4 servings
2
Oranges , zested, juiced
1 tsp zest and 6 Tbsp juice per 4 servings
90 mL
Extra-Virgin Olive Oil
45 g
Whole Grain Mustard
125 g
as needed
Crushed Red Pepper Flakes
3 cloves
Garlic , chopped
2 g
Fresh Thyme Leaves
15 g
450 g
Carrots , sliced
1
Medium Yellow Onion , finely chopped
175 g
Dried Dates , chopped
1 bunch
Scallions , thinly sliced
2 scallions per 4 servings
30 g
Salted Pistachios
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Nutrition Per Serving

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CALORIES
1673
FAT
125.8 g
PROTEIN
72.8 g
CARBS
72.4 g

Cooking Instructions

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Step 1
First start with the marinade: In a medium bowl whisk together the zest and juice from Lemon (1) , zest and juice from Oranges (2) .
Step 2
Add Extra-Virgin Olive Oil (90 mL) , Whole Grain Mustard (45 g) , Honey (125 g) , Crushed Red Pepper Flakes (as needed) , Garlic (3 cloves) , Fresh Thyme Leaves (2 g) and Salt (15 g) and whisk again.
Step 3
Place the Bone-In Chicken Legs (1.8 kg) , Carrots (450 g) , Yellow Onion (1) , and Dried Dates (175 g) in a large sealable plastic bag. Add the marinade and seal shut. Massage to make sure everything is evenly coated with the marinade.
Step 4
Place the bag on a rimmed sheet pan to protect against leakage and marinate in the refrigerator for at least 6 hours or overnight.
Step 5
Preheat the oven to 425 degrees F (220 degrees C) and set an oven rack in the middle position.
Step 6
Transfer all the ingredients from the bag, including the marinade, to a rimmed sheet pan. Turn the chicken skin side up. Roast until chicken is lightly browned and cooked through, 40-45 minutes. Halfway through cooking, stir the carrots.
Step 7
Turn on broiler, and cook 1-3 minutes more, or until the skin is golden brown and crispy. Watch carefully because the honey in the marinade can cause the skin to burn quickly!
Step 8
Transfer the chicken, carrots, onions and dates onto a platter, along with the sauce in the pan. Sprinkle with Italian Flat-Leaf Parsley (6 g) , Scallions (1 bunch) , and Salted Pistachios (30 g) over the top and serve.
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Nutrition Per Serving
Calories
1673
% Daily Value*
Fat
125.8 g
161%
Saturated Fat
35.8 g
179%
Trans Fat
0.0 g
--
Cholesterol
467.2 mg
156%
Carbohydrates
72.4 g
26%
Fiber
7.4 g
26%
Sugars
59.5 g
--
Protein
72.8 g
146%
Sodium
2118.0 mg
92%
Vitamin D
--
--
Calcium
74.4 mg
6%
Iron
5.7 mg
32%
Potassium
465.7 mg
10%
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