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Pumpkin Hummus

14 INGREDIENTS • 2 STEPS • 10MINS

Pumpkin Hummus

Recipe

3.7

3 ratings
This smooth and creamy pumpkin hummus recipe is a delicious and healthy way to celebrate the fall season. It pairs perfectly with pita chips, crackers, toast, veggies and even works great as a spread. You’re going to want to serve this tasty, fall-flavored dip on repeat all season long.
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This smooth and creamy pumpkin hummus recipe is a delicious and healthy way to celebrate the fall season. It pairs perfectly with pita chips, crackers, toast, veggies and even works great as a spread. You’re going to want to serve this tasty, fall-flavored dip on repeat all season long.
author_avatar
Kim's Cravings
Hi there! I’m Kim. I LOVE getting creative in the kitchen and then posting my creations here for you to enjoy.
https://www.kimscravings.com/

10MINS

Total Time

$0.28

Cost Per Serving

Ingredients

Servings
8
us / metric
Pumpkin Purée
110 g
Pumpkin Purée
Chickpeas
1 can
(15 oz)
Chickpeas, drained, rinsed
Lemon
1/2
Lemon, juiced
about 2 tsp juice
Garlic
2 cloves
Garlic
Tahini
2 Tbsp
Tahini
Extra-Virgin Olive Oil
4 Tbsp
Extra-Virgin Olive Oil, divided
Water
2 Tbsp
Water
Sea Salt
1/2 tsp
Sea Salt
plus more to taste as desired
Ground Cumin
1/2 tsp
Ground Cumin
plus more to taste as desired
Chili Powder
1/2 tsp
Chili Powder
Ground Cinnamon
1/4 tsp
Ground Cinnamon
Cayenne Pepper
1/8 tsp
Cayenne Pepper
Smoked Paprika
to taste
Smoked Paprika
for garnishing
optional
Pepitas
to taste
Pepitas
for garnishing
optional

Nutrition Per Serving

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Calories
122
Fat
8.7 g
Protein
3.1 g
Carbs
9.5 g
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author_avatar
Kim's Cravings
Hi there! I’m Kim. I LOVE getting creative in the kitchen and then posting my creations here for you to enjoy.
https://www.kimscravings.com/

Author's Notes

Makes 8 servings of 1/4 cup each.

Cooking Instructions

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step 1
Combine Pumpkin Purée (110 g), Chickpeas (1 can), Lemon (1/2), Garlic (2 cloves), Tahini (2 Tbsp), Extra-Virgin Olive Oil (3 Tbsp), Water (2 Tbsp), Sea Salt (1/2 tsp), Ground Cumin (1/2 tsp), Chili Powder (1/2 tsp), Ground Cinnamon (1/4 tsp), and Cayenne Pepper (1/8 tsp) in the bowl of a food processor or high-speed blender. Process or blend until smooth, stopping occasionally to scrape down sides of bowl or pitcher.
step 1 Combine Pumpkin Purée (110 g), Chickpeas (1 can), Lemon (1/2), Garlic (2 cloves), Tahini (2 Tbsp), Extra-Virgin Olive Oil (3 Tbsp), Water (2 Tbsp), Sea Salt (1/2 tsp), Ground Cumin (1/2 tsp), Chili Powder (1/2 tsp), Ground Cinnamon (1/4 tsp), and Cayenne Pepper (1/8 tsp) in the bowl of a food processor or high-speed blender. Process or blend until smooth, stopping occasionally to scrape down sides of bowl or pitcher.
step 2
Drizzle Extra-Virgin Olive Oil (1 Tbsp) over the top and top with Smoked Paprika (to taste) and Pepitas (to taste). Serve with raw veggies, chips, and/or crackers. Also, wonderful as a topping for sweet potatoes, salads, and wraps.
step 2 Drizzle Extra-Virgin Olive Oil (1 Tbsp) over the top and top with Smoked Paprika (to taste) and Pepitas (to taste). Serve with raw veggies, chips, and/or crackers. Also, wonderful as a topping for sweet potatoes, salads, and wraps.
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