Plant-Based Cauliflower Soup

13 INGREDIENTS • 7 STEPS • 45MINS

Plant-Based Cauliflower Soup

Recipe

3.0

1 rating

This perfect plant-based soup is perfectly comforting and great for fall or winter. Made with cauliflower and loaded with health benefits.

This perfect plant-based soup is perfectly comforting and great for fall or winter. Made with cauliflower and loaded with health benefits.

Food by Maria

I'm on a mission to change the way people eat and understand their food.

45MINS

Total Time

$1.30

Cost Per Serving

Ingredients

Servings

4

us / metric

2 Tbsp

210 g

Finely Chopped Sweet Onions

2 cloves

Large Garlic, finely chopped

1 head

cut into florets

to taste

1 can
(400 mL)

Coconut Milk

400 mL

Filtered Water

1 tsp

Vegetable Broth Paste

2 Tbsp

Nutritional Yeast

1 Tbsp

Arrowroot Starch

I used Bob's Red Mill

1 dash

to taste

Freshly Ground Black Pepper

to taste

Nutrition Per Serving

VIEW ALL

Calories

328

Fat

28.9 g

Protein

6.1 g

Carbs

16.9 g

Food by Maria

I'm on a mission to change the way people eat and understand their food.

Author's Notes

Lasts in a tight sealed container, in the fridge for up to 3-4 days.

Cooking Instructions

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step 1

Into a large pot add your Olive Oil (2 Tbsp) and heat on medium for 20 seconds before adding your Sweet Onions (210 g) and cooking till translucent and caramelized. This may take 10-20 minutes. Stir often to avoid burning.

step 2

After your onions are fragrant and soft you can add your Garlic (2 cloves) and cook for another 5 minutes.

step 3

Add your Cauliflower (1 head) season with Salt (to taste) and cook for another 5 or so minutes. Stir often.

step 4

Increase your heat to high, add your Coconut Milk (1 can), Filtered Water (400 mL), Vegetable Broth Paste (1 tsp), and Nutritional Yeast (2 Tbsp) to the pot and bring it to a boil with the lid on. Once boiling, reduce the heat to low and simmer till your cauliflower is nice and soft.

step 5

Into a small cup add your Arrowroot Starch (1 Tbsp) and around 1/4 cup of water. Stir till well combined and slowly add to the soup mixture, stir well to avoid any lumps.

step 6

Transfer soup mixture to a high-speed blender and blend for around 1 minute or until perfectly silky smooth.

step 7

Serve immediately with Olive Oil (1 dash), Freshly Ground Black Pepper (to taste), and some Fresh Dill (to taste). Enjoy!

step 7 Serve immediately with Olive Oil (1 dash), Freshly Ground Black Pepper (to taste), and some Fresh Dill (to taste). Enjoy!

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