Whether you use a slow cooker or the Instant Pot, you'll be rewarded with this savory, meatless chili.

Cotter Crunch
Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.
1HR 40MINS
Total Time
$1.09
Cost Per Serving
Ingredients
Servings
6
us / metric
2 Tbsp
Chili Powder
1 Tbsp
Ground Cumin
1 can
(14.5 oz)
(14.5 oz)
Chickpeas, drained
1 can
(15.5 oz)
(15.5 oz)
Red Kidney Beans, drained
1 can
(15 oz)
(15 oz)
Fire Roasted Diced Tomatoes
160 mL
Vegetable Broth
less broth for thicker chili
3 Tbsp
Chipotle Peppers in Adobo Sauce
replace all with 2 tbsp tomato sauce or other hot sauce for less spicy
4 Tbsp
Tomato Paste
to taste
Shredded Cheese
Nutrition Per Serving
Calories
396
Fat
4.0 g
Protein
21.6 g
Carbs
66.4 g



