No Flour No Yeast Keto Crackers

7 INGREDIENTS • 6 STEPS • 1HR 20MINS

No Flour No Yeast Keto Crackers

Recipe

High in fibres and healthy fats, these crackers are perfect for those on a Keto, Paleo or Low-carb diet.

High in fibres and healthy fats, these crackers are perfect for those on a Keto, Paleo or Low-carb diet.

The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

1HR 20MINS

Total Time

$2.78

Cost Per Serving

Ingredients

Servings

1

us / metric

4 Tbsp

Ground Flaxseed

2 1/2 Tbsp

Chia Seeds

2 2/3 Tbsp

Sunflower Seeds

2 2/3 Tbsp

White Sesame Seeds

2 1/2 Tbsp

1/2 tsp

80 mL

Water

Nutrition Per Serving

VIEW ALL

Calories

789

Fat

63.4 g

Protein

27.8 g

Carbs

37.3 g

The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

Cooking Instructions

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step 1

In a food processor place the Chia Seeds (2 1/2 Tbsp), Sunflower Seeds (2 2/3 Tbsp), and Hemp Hearts (2 1/2 Tbsp). Pulse a few times.

step 1 In a food processor place the Chia Seeds (2 1/2 Tbsp), Sunflower Seeds (2 2/3 Tbsp), and Hemp Hearts (2 1/2 Tbsp). Pulse a few times.

step 2

Then, add the Ground Flaxseed (4 Tbsp), Salt (1/2 tsp), and Water (80 mL) and pulse until a paste forms.

step 2 Then, add the Ground Flaxseed (4 Tbsp), Salt (1/2 tsp), and Water (80 mL) and pulse until a paste forms.

step 3

Transfer into a bowl and fold in the White Sesame Seeds (2 2/3 Tbsp). Let the mixture rest for 30 minutes.

step 3 Transfer into a bowl and fold in the White Sesame Seeds (2 2/3 Tbsp). Let the mixture rest for 30 minutes.

step 4

Preheat your oven to 250 degrees F (120 degrees C).

step 5

Next, roll it out into a 3-millimeter thick circle and bake in a preheated oven at 250 degrees F (120 degrees C) for 30 minutes.

step 5 Next, roll it out into a 3-millimeter thick circle and bake in a preheated oven at 250 degrees F (120 degrees C) for 30 minutes.

step 6

Remove from the oven and cut it into squares (or any other shape you like). If you want your crackers really crunchy, pop them back into the oven at 300 degrees F (150 degrees C) for 10 more minutes. Once cooled store them in a jar or ziplock bag.

step 6 Remove from the oven and cut it into squares (or any other shape you like). If you want your crackers really crunchy, pop them back into the oven at 300 degrees F (150 degrees C) for 10 more minutes. Once cooled store them in a jar or ziplock bag.

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