Spicy Coconut Chickpea Stew

14 INGREDIENTS • 7 STEPS • 1HR

Spicy Coconut Chickpea Stew

Recipe

5.0

3 ratings
Chickpeas are the star of this one-pot meal that's spicy, sweet, and so filling.
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Chickpeas are the star of this one-pot meal that's spicy, sweet, and so filling.
author_avatar
By Gabriella
Hi! I’m Gabriella and I love creating unique recipes with a touch of whimsy. You’re most likely to find me with a book and cocktail in hand. Cheers!
http://www.bygabriella.co/

1HR

Total Time

$1.32

Cost Per Serving

Ingredients

Servings
4
us / metric
Olive Oil
4 Tbsp
Olive Oil
plus more for serving
Garlic
4 cloves
Garlic, chopped
Yellow Onion
1
Large Yellow Onion, chopped
Fresh Ginger
5.1 cm
Fresh Ginger, finely chopped
Ground Turmeric
1 tsp
Ground Turmeric
plus more for serving
Crushed Red Pepper Flakes
1 tsp
Crushed Red Pepper Flakes
plus more for serving
Chickpeas
1 can
(15 oz)
Chickpeas, drained, rinsed
keep the 2 cups of liquid
Full-Fat Coconut Milk
1 can
(15 oz)
Full-Fat Coconut Milk
Fresh Mint Leaves
25 g
Kosher Salt
to taste
Yogurt
to taste
Yogurt
Lavash
to taste
Lavash, toasted

Nutrition Per Serving

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Calories
503
Fat
21.3 g
Protein
6.6 g
Carbs
74.0 g
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author_avatar
By Gabriella
Hi! I’m Gabriella and I love creating unique recipes with a touch of whimsy. You’re most likely to find me with a book and cocktail in hand. Cheers!
http://www.bygabriella.co/

Cooking Instructions

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step 1
Heat Olive Oil (4 Tbsp) in a large pot over medium. Add Garlic (4 cloves), Yellow Onion (1), and Fresh Ginger (5.1 cm). Season with Kosher Salt (to taste), Ground Black Pepper (to taste), and cook, stirring occasionally until onion is translucent and starts to brown a little at the edges, 3 to 5 minutes.
step 2
Add Ground Turmeric (1 tsp), Crushed Red Pepper Flakes (1 tsp), and Chickpeas (1 can). Season with Kosher Salt (to taste) and Ground Black Pepper (to taste). Cook, stirring frequently, so the chickpeas sizzle and fry a bit in the spices and oil, until they’ve started to break down and get a little browned and crisp, 8 to 10 minutes. Remove about a cup of chickpeas and set aside for garnish.
step 3
Using a wooden spoon or spatula, further crush the remaining chickpeas slightly to release their starchy insides. This will help thicken the stew. Add Full-Fat Coconut Milk (1 can), 2 cups of the chickpea liquid, and season with Kosher Salt (to taste) and Ground Black Pepper (to taste).
step 4
Bring to a simmer, scraping up any bits that have formed on the bottom of the pot. Cook, stirring occasionally, until stew has thickened, 30 to 35 minutes.
step 5
Taste a chickpea or two, not just the liquid, to make sure they have simmered long enough to be as delicious as possible. If after 30 to 35 minutes, you want the stew a bit thicker, keep simmering until you've reached your desired consistency. Determining perfect stew thickness is a personal journey!
step 6
Add Fresh Spinach (480 mL) and stir, making sure they’re submerged in the liquid. Cook until they wilt and soften, 3 to 7 minutes. Season again with Kosher Salt (to taste) and Ground Black Pepper (to taste).
step 7
Divide among bowls and top with Fresh Mint Leaves (25 g), reserved chickpeas, a sprinkle of red pepper flakes, and a good drizzle of olive oil. Serve alongside Yogurt (to taste) and Lavash (to taste) if using; dust the yogurt with turmeric if you'd like.
step 7 Divide among bowls and top with Fresh Mint Leaves (25 g), reserved chickpeas, a sprinkle of red pepper flakes, and a good drizzle of olive oil. Serve alongside Yogurt (to taste) and Lavash (to taste) if using; dust the yogurt with turmeric if you'd like.
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