15 INGREDIENTS •3 STEPS •10min

Mashed Chickpea Salad

RECIPE

5.0
1 Rating
This simple Mashed Chickpea Salad is an awesome alternative to tuna salad. It goes great in a sandwich, in a wrap, with veggies or crackers, or on its own.
Mashed Chickpea Salad Recipe | SideChef
This simple Mashed Chickpea Salad is an awesome alternative to tuna salad. It goes great in a sandwich, in a wrap, with veggies or crackers, or on its own.
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Food by Maria
I'm on a mission to change the way people eat and understand their food.
https://www.foodbymaria.com/
10min
Total Time
$1.56
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1 can
(400 mL)
Chickpeas
strained, rinsed, and dried
15 g
Dijon Mustard
2 cloves
pressed or finely chopped
40 g
Finely Chopped Red Onions
or 1 small shallot
7 g
Finely Chopped Scallions
1 handful
30 g
Vegan Mayonnaise
40 g
Chopped Pickles
1
Lemon , juiced
1 tbsp lemon juice
1 dash
Crushed Red Pepper Flakes
1 stalk
Celery , finely chopped
(optional)
20 g
Chopped Pickled Jalapeño Peppers
(optional)
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Nutrition Per Serving

VIEW ALL
CALORIES
197
FAT
10.3 g
PROTEIN
6.1 g
CARBS
22.4 g

Cooking Instructions

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Step 1
For the salad, simply add Chickpeas (1 can) , Dijon Mustard (15 g) , Garlic (2 cloves) , Red Onions (40 g) , Scallions (7 g) , Dried Dill Weed (1 handful) , Vegan Mayonnaise (30 g) , Pickles (40 g) , 1 tbsp of the juice of a Lemon (1) , Olive Oil (15 mL) , Sea Salt (6 g) , Ground Black Pepper (1 g) , Crushed Red Pepper Flakes (1 dash) .
Step 2
Continue to add Celery (1 stalk) , and Pickled Jalapeño Peppers (20 g) to a large mixing bowl. Combine using a pastry cutter or sharp tool that is easy for mashing.
Step 3
Mash just till half the mixture is choppy, you don’t want to make hummus. Place into the fridge to set once you’ve reached a tuna salad-like consistency.
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Nutrition Per Serving
Calories
197
% Daily Value*
Fat
10.3 g
13%
Saturated Fat
0.9 g
4%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
22.4 g
8%
Fiber
6.0 g
21%
Sugars
3.3 g
--
Protein
6.1 g
12%
Sodium
819.9 mg
36%
Vitamin D
--
--
Calcium
170.2 mg
13%
Iron
4.6 mg
26%
Potassium
424.6 mg
9%
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