Name: Lemony Parmesan Pea Couscous
Total time: PT900.0S
Yield: 4
Ingredients: 1/2 head Cauliflower; 1 1/2 tablespoon Olive Oil; 1 clove Garlic; 1 cup Frozen Green Peas; 1 cup Grape Tomatoes; 1/4 Lemon; 1/2 cup Parmigiano-Reggiano; to taste Salt; to taste Ground Black Pepper

Looking for cauliflower inspiration? This gluten-free, low-carb recipe for cauliflower couscous has a savory, lemony bite and lots of spring vegetables!  Ready in minutes!

Low-Fat

Beginner

Quick

Lemony Parmesan Pea Couscous

calories

total_fat

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Cauliflower

head

Olive Oil

tablespoon

Garlic

clove

Frozen Green Peas

Grape Tomatoes

Lemon

Parmigiano-Reggiano

Salt

to taste

Ground Black Pepper

Cut the {@0:} into small florets and add them to the work bowl of a food processor. Pulse until the cauliflower is chopped into fine granules resembling couscous.

Cut the Cauliflower (1/2 head) into small florets and add them to the work bowl of a food processor. Pulse until the cauliflower is chopped into fine granules resembling couscous.

Transfer the cauliflower to a bowl. Add the {@0:}, {@1:} and {@2:}. Toss to coat and cover tightly with plastic wrap. Microwave for 3 minutes on high power.

Transfer the cauliflower to a bowl. Add the Olive Oil (1 1/2 tablespoon), Minced Garlic (1 clove) and Frozen Peas (1 cup). Toss to coat and cover tightly with plastic wrap. Microwave for 3 minutes on high power.

Transfer the cauliflower to a bowl. Add the Olive Oil (1 1/2 tablespoon), Garlic (1 clove) and Frozen Green Peas (1 cup). Toss to coat and cover tightly with plastic wrap. Microwave for 3 minutes on high power.

Add the sliced {@2:}, zest from {@3:} and {@0:} and toss until well combined. Check for seasoning, adding {@4:} and {@1:} if needed.

Add the sliced Grape Tomatoes (1 cup), zest from Lemon (1/4 N/A) [zested] and Parmigiano-Reggiano (1/2 cup) [grated] and toss until well combined. Check for seasoning, adding Salt ( to taste) and Ground Black Pepper ( to taste) if needed.

Add the sliced Grape Tomatoes (1 cup), zest from Lemon (1/4) and Parmigiano-Reggiano (1/2 cup) and toss until well combined. Check for seasoning, adding Salt (to taste) and Ground Black Pepper (to taste) if needed.

Serve with additional grated Parmigiano Reggiano if desired. Enjoy!

Lemony Parmesan Pea Couscous

3.7

15MINS

$1.03

Ingredients

Nutrition Per Serving

Nutrition Per Serving

Cooking Instructions

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