22 INGREDIENTS •11 STEPS •46min

Mango Curry Chicken & Rice with Crunchy Curry Kale Chips

RECIPE

4.6
7 Ratings
Curried spiced chicken simmered in a sauce of mango and coconut, served over a bed of rice with toasted cashews and garnished with 10-minute crunchy kale chips.
Mango Curry Chicken & Rice with Crunchy Curry Kale Chips Recipe | SideChef
Curried spiced chicken simmered in a sauce of mango and coconut, served over a bed of rice with toasted cashews and garnished with 10-minute crunchy kale chips.
Vodka & Biscuits
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Vodka & Biscuits
I'm Lindsay and food that tastes like home ❤ I'm hoping to inspire you to call some friends and throw a dinner party.
http://www.vodkaandbiscuits.com
46min
Total Time
$3.57
Cost Per Serving

Ingredients

Servings
4
US / METRIC

Chicken Curry

as needed
80 g
75 g
2 cloves
Garlic , minced
2.5 cm
Fresh Ginger , grated, peeled
6 g
Curry Powder , divided
2 g
Ground Cumin
as needed
Ground Coriander
6 g
Garlic Salt , divided
1 g
as needed
Ground Cinnamon
1 pinch
Crushed Red Pepper Flakes
165 g
Mangoes , diced, peeled, divided
1 can
(13 fl oz)
Unsweetened Coconut Milk

Rice

315 g
Long Grain White Rice
1 bunch
Scallions , thinly sliced
white part only, 3 scallions per 4 servings
30 g
Cashew Nuts , toasted

Kale Chips

100 g
Kale , torn
3 g
Garlic Salt
1 pinch
Crushed Red Pepper Flakes
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Nutrition Per Serving

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CALORIES
543
FAT
12.2 g
PROTEIN
26.7 g
CARBS
82.0 g

Cooking Instructions

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Step 1
Drizzle the Boneless, Skinless Chicken Breasts (2) with a tablespoon of Olive Oil (as needed) , Curry Powder (3 g) , Garlic Salt (3 g) , and Ground Black Pepper (as needed) . Mix and allow to marinate for 20 minutes.
Step 2
Add 2 tablespoons of Olive Oil (as needed) to a sauté pan and heat over medium-high heat. Add the chicken and cook 10 minutes or until cooked through. Transfer to a plate and set aside until needed.
Step 3
In the same pan, add the Yellow Onions (80 g) and Red Bell Peppers (75 g) . If needed, add one more tablespoon of Olive Oil (as needed) . Cook until soft and the onions are translucent; about 3 minutes.
Step 4
Add the Fresh Ginger (2.5 cm) , Garlic (2 cloves) , Curry Powder (3 g) , Ground Cumin (2 g) , Ground Cinnamon (as needed) , Crushed Red Pepper Flakes (1 pinch) , Ground Black Pepper (as needed) , Garlic Salt (3 g) , and Ground Coriander (as needed) . Cook until fragrant for 1 minute.
Step 5
Add the Unsweetened Coconut Milk (1 can) and Mangoes (125 g) . Allow to simmer for 2-3 minutes.
Step 6
Transfer the sauce to a blender and puree. Add the sauce back to the pan and add the chicken. Keep at a low-heat until ready to serve.
Step 7
Cook the Long Grain White Rice (315 g) according to package directions. Sprinkle with salt and pepper for flavor. Toss cooked rice with Cashew Nuts (30 g) and Scallions (1 bunch) . Set aside until needed.
Step 8
Preheat oven to 425 degrees F (220 degrees C).
Step 9
Wash the Kale (100 g) and dry in salad spinner. Lay on a baking sheet and spray with olive or coconut oil until all the chips have been glistened.
Step 10
Mix together the Curry Powder (3 g) , Garlic Salt (3 g) , and Crushed Red Pepper Flakes (1 pinch) and sprinkle evenly over the chips. Bake for 10-12 minutes, flipping half way through. Keep and eye out they can burn easily!
Step 11
Serve the curry over the rice with Mangoes (40 g) and garnish with crunchy kale chips. If desired, add fresh cilantro, lime juice, or a dollop of sour cream. Enjoy!
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Nutrition Per Serving
Calories
543
% Daily Value*
Fat
12.2 g
16%
Saturated Fat
6.4 g
32%
Trans Fat
0.0 g
--
Cholesterol
49.3 mg
16%
Carbohydrates
82.0 g
30%
Fiber
5.9 g
21%
Sugars
8.8 g
--
Protein
26.7 g
53%
Sodium
801.0 mg
35%
Vitamin D
--
--
Calcium
138.6 mg
11%
Iron
6.4 mg
36%
Potassium
480.9 mg
10%
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