3 INGREDIENTS •3 STEPS •15min

Dole Whip

RECIPE

4.8
6 Ratings
Healthy, homemade Dole Whip has never been better and easier! You're going to love this incredibly creamy, dairy-free, sugar-free, 3-ingredient frosty summer treat. Whip it up in under 15 minutes!
Dole Whip Recipe | SideChef
Healthy, homemade Dole Whip has never been better and easier! You're going to love this incredibly creamy, dairy-free, sugar-free, 3-ingredient frosty summer treat. Whip it up in under 15 minutes!
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SideChef
Welcome to SideChef's original recipes. Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation is a way of life.
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SideChef
Welcome to SideChef's original recipes. Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation is a way of life.
https://www.sidechef.com
15min
Total Time
$1.54
Cost Per Serving

Ingredients

Servings
4
US / METRIC
660 g
Frozen Pineapples
1
Banana , frozen
240 mL
Coconut Milk
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Nutrition Per Serving

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CALORIES
286
FAT
13.1 g
PROTEIN
2.2 g
CARBS
45.1 g

Cooking Instructions

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Step 1
Place the Frozen Pineapples (660 g) , Banana (1) and Coconut Milk (240 mL) in the jug of a high-speed blender.
Step 2
Blend on high for about 3 minutes, until the mixture is completely smooth.
Step 3
Spoon or pipe into dole whip glasses. Serve and enjoy!
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Tags

944 Saved

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Nutrition Per Serving
Calories
286
% Daily Value*
Fat
13.1 g
17%
Saturated Fat
11.4 g
57%
Trans Fat
--
--
Cholesterol
--
--
Carbohydrates
45.1 g
16%
Fiber
2.6 g
9%
Sugars
38.4 g
--
Protein
2.2 g
4%
Sodium
11.4 mg
0%
Vitamin D
--
--
Calcium
27.1 mg
2%
Iron
2.7 mg
15%
Potassium
402.6 mg
9%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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