6 INGREDIENTS •2 STEPS •5min

Pineapple Citrus Smoothie

Name: Pineapple Citrus Smoothie
Total time: 300 s
Yield: 1
Ingredients: 3 slice Pineapple; 1 Orange; 1/4 Grapefruit; 1/4 cup Prune Juice; 1/4 cup Greek Yogurt; 2 tablespoon Chia Seeds

RECIPE

4.8

4 Ratings

This citrusy delicious Pineapple Citrus Smoothie is great for your digestive system and to brighten up your mornings!

Pineapple Citrus Smoothie Recipe | SideChef

This citrusy delicious Pineapple Citrus Smoothie is great for your digestive system and to brighten up your mornings!

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Sweet and Savory by Shinee

Hi, I'm Shinee. I create finger food, bite-size desserts, cakes, and cocktails, in short, party food!

http://www.sweetandsavorybyshinee.com/

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Sweet and Savory by Shinee

Hi, I'm Shinee. I create finger food, bite-size desserts, cakes, and cocktails, in short, party food!

http://www.sweetandsavorybyshinee.com/

5min

Total Time

$2.02

Cost Per Serving

Ingredients

Servings

US / METRIC

3 slices

Pineapples

Orange

1/4

Grapefruit

60 mL

Prune Juice

60 g

Greek Yogurt

20 g

Chia Seeds

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Nutrition Per Serving

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CALORIES

527

FAT

10.0 g

PROTEIN

13.4 g

CARBS

106.6 g

Cooking Instructions

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Step 1

Peel and cut the Orange (1) and Grapefruit (1/4) . Add to a blender with the Pineapples (3 slices) , Prune Juice (60 mL) , and Greek Yogurt (60 g) . Blend until smooth.

Step 2

Stir in Chia Seeds (20 g) and serve.

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Nutrition Per Serving

Calories

527

% Daily Value*

Fat

10.0 g

13%

Saturated Fat

2.2 g

11%

Trans Fat

0.0 g

Cholesterol

7.8 mg

Carbohydrates

106.6 g

39%

Fiber

17.6 g

63%

Sugars

73.5 g

Protein

13.4 g

27%

Sodium

31.6 mg

Vitamin D

Calcium

319.1 mg

25%

Iron

3.9 mg

22%

Potassium

1199.8 mg

26%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Pineapple Citrus Smoothie

RECIPE

Ingredients

Nutrition Per Serving

Cooking Instructions

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