9 INGREDIENTS •3 STEPS •10min

Overnight Oatmeal

Name: Overnight Oatmeal
Total time: 600 s
Yield: 1
Ingredients: 1/4 cup Old Fashioned Rolled Oats; 2 teaspoon Chia Seeds; 1/2 cup Milk; to taste Mango; to taste Fresh Blueberry; to taste Raisins; to taste Ground Cinnamon; to taste Honey; to taste Vanilla Extract

RECIPE

4.7

7 Ratings

Breakfast just got EASY! Throw this overnight oatmeal together at night and breakfast will be ready by the time you wake up! Fruit and extras can be changed up, as desired.

Breakfast just got EASY! Throw this overnight oatmeal together at night and breakfast will be ready by the time you wake up! Fruit and extras can be changed up, as desired.

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Pip & Ebby

Making food does not have to be daunting or difficult. I'm here to help you make delicious eats and have fun in the process!

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10min

Total Time

$0.26

Cost Per Serving

Ingredients

Servings

US / METRIC

20 g

Old Fashioned Rolled Oats

or Steel Cut Oats

7 g

Chia Seeds

120 mL

Milk

to taste

Mangoes , chopped

or Bananas

to taste

Fresh Blueberries

or Strawberries, Blackberries, Raspberries, Cherries

to taste

Raisins

or Dried Cherries

to taste

Ground Cinnamon

to taste

Honey

to taste

Vanilla Extract

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Nutrition Per Serving

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CALORIES

185

FAT

5.9 g

PROTEIN

8.8 g

CARBS

24.9 g

Cooking Instructions

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Step 1

Place Old Fashioned Rolled Oats (20 g) , Chia Seeds (7 g) , Milk (120 mL) , Mangoes (to taste) , Fresh Blueberries (to taste) , Raisins (to taste) , Ground Cinnamon (to taste) , Honey (to taste) , and Vanilla Extract (to taste) in a half-pint mason jar.

Step 2

Screw lid on and place in refrigerator overnight.

Step 3

In the morning, pour contents into a bowl and microwave for 1 minute.

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Nutrition Per Serving

Calories

185

% Daily Value*

Fat

5.9 g

Saturated Fat

2.0 g

10%

Trans Fat

0.0 g

Cholesterol

11.8 mg

Carbohydrates

24.9 g

Fiber

4.5 g

16%

Sugars

7.5 g

Protein

8.8 g

18%

Sodium

69.7 mg

Vitamin D

Calcium

214.8 mg

17%

Iron

1.5 mg

Potassium

27.1 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Overnight Oatmeal

RECIPE

Ingredients

Nutrition Per Serving

Cooking Instructions

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