home search glass cart save
more
Creamy Sweet Corn Cauliflower Grits

17 INGREDIENTS • 6 STEPS • 25MINS

Creamy Sweet Corn Cauliflower Grits

Recipe

4.0

10 ratings
Community Pick
Community Pick
These Creamy Sweet Corn Cauliflower Grits are veggie-packed, healthy, and comforting, all in one pot. Made with cauliflower grits, sweet corn, coconut milk, Gruyere cheese, spinach, Jalapeno, and more, this dish is ready in under 30 minutes. I promise this creation is anything but heavy!
Add to plan
These Creamy Sweet Corn Cauliflower Grits are veggie-packed, healthy, and comforting, all in one pot. Made with cauliflower grits, sweet corn, coconut milk, Gruyere cheese, spinach, Jalapeno, and more, this dish is ready in under 30 minutes. I promise this creation is anything but heavy!
author_avatar
Cotter Crunch
Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.
http://www.cottercrunch.com/

25MINS

Total Time

$3.51

Cost Per Serving

Ingredients

Servings
4
us / metric
Cauliflower
365 g
Cauliflower
Onion
150 g
Onions, chopped
Sweet Corn
330 g
Sweet Corn
Gruyère Cheese
240 g
Gruyère Cheese
Dried Minced Garlic
1 tsp
Dried Minced Garlic
Olive Oil
1 Tbsp
Olive Oil
Smoked Paprika
1/2 tsp
Smoked Paprika
Spinach Leaves
30 g
Spinach Leaves
Coconut Milk
180 mL
Coconut Milk
or Cream
Jalapeño Pepper
1
Jalapeño Pepper, sliced
optional
Fresh Basil
1 handful
Fresh Basil, chopped
Crushed Red Pepper Flakes
to taste
Crushed Red Pepper Flakes
Sea Salt
to taste
Sea Salt
Ground Black Pepper
to taste
Ground Black Pepper
Optional Tomato Sauce Topping
Marinara Sauce
80 mL
Marinara Sauce
optional
Coconut Milk
2 Tbsp
Coconut Milk
optional
Butter
1 Tbsp
Butter, melted
optional

Nutrition Per Serving

VIEW ALL
Calories
521
Fat
38.1 g
Protein
24.0 g
Carbs
26.2 g
Add to plan
author_avatar
Cotter Crunch
Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.
http://www.cottercrunch.com/

Cooking Instructions

Hide images
step 1
First rice the Cauliflower (365 g). The best way to do this is to remove stem, cut the cauliflower into small sections. You can also use pre-cut florets. Place 1 handful of the cauliflower into the food processor at a time, pulse until a "rice" texture is formed, then remove and place in a large bowl. Repeat until all the cauliflower is "riced".
step 1 First rice the Cauliflower (365 g). The best way to do this is to remove stem, cut the cauliflower into small sections. You can also use pre-cut florets. Place 1 handful of the cauliflower into the food processor at a time, pulse until a "rice" texture is formed, then remove and place in a large bowl. Repeat until all the cauliflower is "riced".
step 2
Grate your Gruyère Cheese (240 g) so that you have it ready for the pan. Place Sweet Corn (330 g), Onions (150 g), Dried Minced Garlic (1 tsp), and Olive Oil (1 Tbsp) in pan and sauté on medium high until fragrant, around 2-3 minutes.
step 3
Add riced cauliflower, Smoked Paprika (1/2 tsp), Spinach Leaves (30 g), and Coconut Milk (180 mL). Add optional Jalapeño Pepper (1) here if desired.
step 4
Mix all together, then cover and reduce heat for 5 minutes on medium low. Stir in prepared cheese and keep heat at medium-low until cheese is melted in with the cauliflower “rice” grits.
step 4 Mix all together, then cover and reduce heat for 5 minutes on medium low. Stir in prepared cheese and keep heat at medium-low until cheese is melted in with the cauliflower “rice” grits.
step 5
Remove from heat. Season with Sea Salt (to taste) and Ground Black Pepper (to taste). Garnish with Crushed Red Pepper Flakes (to taste) and Fresh Basil (1 handful) to top.
step 5 Remove from heat. Season with Sea Salt (to taste) and Ground Black Pepper (to taste). Garnish with Crushed Red Pepper Flakes (to taste) and Fresh Basil (1 handful) to top.
step 6
Optional, to make the tomato sauce topping, whisk Marinara Sauce (80 mL), Coconut Milk (2 Tbsp) and Butter (1 Tbsp) together. Spoon over each serving.
0 Saved
top
Version v3.130.2