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Lentil Soup with Sautéed Mushrooms

14 INGREDIENTS • 8 STEPS • 1HR

Lentil Soup with Sautéed Mushrooms

Recipe

4.5

4 ratings
Lentil Soup with Sautéed Mushrooms (Vegan) is easy, healthy, and fabulously delicious! This is a classic lentil soup recipe that I’ve topped with loads of sauteed mushrooms and fresh cilantro because that is what I had that lying around in the fridge.
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Lentil Soup with Sautéed Mushrooms (Vegan) is easy, healthy, and fabulously delicious! This is a classic lentil soup recipe that I’ve topped with loads of sauteed mushrooms and fresh cilantro because that is what I had that lying around in the fridge.
author_avatar
Food Galley Gab
Music teacher, proud mama, wife, recipe developer, aspiring food photographer, author, podcaster, and an ex-expat.

1HR

Total Time

$1.87

Cost Per Serving

Ingredients

Servings
6
us / metric
Lentils
455 g
Lentils, rinsed
Mushroom
200 g
Mushrooms, sliced
Carrot
1
Carrot, diced
Celery
1 stalk
Celery, diced
Onion
1
Onion, finely chopped
Garlic
3 cloves
Garlic, finely chopped
Fresh Cilantro
15 g
Fresh Cilantro
Bay Leaf
3
Bay Leaves
Ground Cumin
1/2 tsp
Ground Cumin
Vegetable Broth
1.9 L
Vegetable Broth
Olive Oil
3 Tbsp
Olive Oil
Salt
to taste
Salt
Ground Black Pepper
to taste
Ground Black Pepper
Salt
1 pinch
Salt

Nutrition Per Serving

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Calories
368
Fat
8.0 g
Protein
20.6 g
Carbs
56.3 g
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author_avatar
Food Galley Gab
Music teacher, proud mama, wife, recipe developer, aspiring food photographer, author, podcaster, and an ex-expat.

Cooking Instructions

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step 1
Heat a large pot with Olive Oil (3 Tbsp). Add the Onion (1), Carrot (1), and Celery (1 stalk) with Salt (1 pinch). Stir occasionally. Cook for approximately 7 minutes.
step 2
Add the Garlic (3 cloves) and cook for another minute.
step 3
Add the Lentils (455 g), Vegetable Broth (1.9 L), Bay Leaves (3), and Ground Cumin (1/2 tsp).
step 4
Cover pot and bring to a boil, then reduce heat to low. Cook for about 40 minutes.
step 5
Meanwhile, heat a pan with oil and add the Mushrooms (200 g) with salt. Cook for about 9 minutes.
step 5 Meanwhile, heat a pan with oil and add the Mushrooms (200 g) with salt. Cook for about 9 minutes.
step 6
Add the Fresh Cilantro (15 g) and cook for another minute, until the mushrooms are lightly browned.
step 6 Add the Fresh Cilantro (15 g) and cook for another minute, until the mushrooms are lightly browned.
step 7
When lentils are done, add Salt (to taste) and Ground Black Pepper (to taste).
step 8
Pour the soup into bowls and then top with the mushroom mix.
step 8 Pour the soup into bowls and then top with the mushroom mix.
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