Vegetarian Zucchini Lo Mein

15 INGREDIENTS • 6 STEPS • 30MINS

Vegetarian Zucchini Lo Mein

Recipe

5.0

4 ratings

This Vegetarian Zucchini Lo Mein is ready in under 30 minutes, full of fresh Asian-inspired flavors, and bursting with vitamin-packed ingredients! Plus it’s soy-free, gluten-free, and vegan-friendly!

This Vegetarian Zucchini Lo Mein is ready in under 30 minutes, full of fresh Asian-inspired flavors, and bursting with vitamin-packed ingredients! Plus it’s soy-free, gluten-free, and vegan-friendly!

Lemons and Basil

Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!

http://lemonsandbasil.com/

30MINS

Total Time

$3.67

Cost Per Serving

Ingredients

Servings

2

us / metric

Sauce

4 Tbsp

Soy-Free Tamari Sauce

I used Oceans Halo No Soy Soy-Free Sauce

1 tsp

Sesame Oil

1 tsp

or Maple Syrup for vegan

Lo Mein

2

spiraled into noodles

1 Tbsp

Sesame Oil

1 bunch

Scallion, chopped

white and green divided

2

Large Carrots, julienned

1

Large Bell Pepper

cut into matchstick

80 g

Shredded Red Cabbage

25 g

Chopped Kale

100 g

Chopped Mushrooms

3 Tbsp

Roughly Chopped Cashew Nuts

Garnish

to taste

Chopped Scallions

to taste

to taste

Fresh Herbs

Nutrition Per Serving

VIEW ALL

Calories

289

Fat

16.1 g

Protein

11.5 g

Carbs

32.3 g

Lemons and Basil

Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!

http://lemonsandbasil.com/

Author's Notes

For additional protein, top with cooked chicken, steak, or tofu.

Cooking Instructions

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step 1

Add Soy-Free Tamari Sauce (4 Tbsp), Sesame Oil (1 tsp), and Raw Honey (1 tsp) to a small mason jar and whisk or add the lid and shake.

step 2

Then, add Sesame Oil (1 Tbsp) to a large skillet with the Scallion (1 bunch) (white pieces) and cook for 1-2 minutes.

step 3

Once the onions begin to become translucent, add Carrots (2), Bell Pepper (1), and Red Cabbage (80 g), cook additional 3-4 minutes, stirring frequently.

step 4

Finally, add Mushrooms (100 g) and Kale (25 g) and cook until all veggies are soft, 3-4 minutes.

step 4 Finally, add Mushrooms (100 g) and Kale (25 g) and cook until all veggies are soft, 3-4 minutes.

step 5

Add Zucchini (2) and sauce to skillet, stir to combine, cover with a lid and cook approximately 3 minutes, or until zucchini noodles are cooked to your preference. Be careful not to overcook.

step 6

Divide among 2 or 3 bowls, add Cashew Nuts (3 Tbsp), and optional protein such as chicken, steak, or tofu. Garnish with Scallions (to taste), Fresh Herbs (to taste), and Hemp Hearts (to taste). Enjoy!

step 6 Divide among 2 or 3 bowls, add Cashew Nuts (3 Tbsp), and optional protein such as chicken, steak, or tofu. Garnish with Scallions (to taste), Fresh Herbs (to taste), and Hemp Hearts (to taste). Enjoy!

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