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Southwest Veggie Omelet

25 INGREDIENTS • 11 STEPS • 30MINS

Southwest Veggie Omelet

Recipe

3.0

1 rating
This Southwest Veggie Omelet is so yummy and super filling! And my husband just said it’s the best omelet he’s ever eaten! You can easily add additional protein/dairy, but it's pretty amazing on its own!
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This Southwest Veggie Omelet is so yummy and super filling! And my husband just said it’s the best omelet he’s ever eaten! You can easily add additional protein/dairy, but it's pretty amazing on its own!
author_avatar
Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!

30MINS

Total Time

$5.43

Cost Per Serving

Ingredients

Servings
2
us / metric
Omelet
Coconut Oil
1 Tbsp
Coconut Oil
Garlic
1 clove
Garlic, minced
Onion
50 g
Finely Diced Onions
Bell Pepper
60 g
Finely Diced Bell Peppers
Sweet Potato
160 mL
Sweet Potatoes
chopped small
Yukon Gold Potato
50 g
Yukon Gold Potatoes
chopped small
Zucchini
45 g
Diced Zucchini
Kale
10 g
Finely Chopped Kale
Chili Powder
1/2 tsp
Chili Powder
Ground Cumin
1/2 tsp
Ground Cumin
Smoked Paprika
1/2 tsp
Smoked Paprika
Egg
4
Large Eggs
Salt
to taste
Salt
Ground Black Pepper
to taste
Ground Black Pepper
Nonstick Cooking Spray
as needed
Nonstick Cooking Spray
Avocado Mix
Avocado
1/2
Large Avocado
Salsa
1 Tbsp
Salsa
Dairy/Protein Add-ins
Turkey Sausage
to taste
Cooked Chopped Turkey Sausages
optional
Shredded Cheese
to taste
Shredded Cheese
optional
Sour Cream
to taste
Sour Cream
optional
Garnish
Fresh Herbs
to taste
Chopped Fresh Herbs
Salsa
to taste
Salsa
Avocado
to taste
Sliced Avocados
Pepitas
to taste
Pepitas
Hemp Hearts
to taste
Hemp Hearts

Nutrition Per Serving

VIEW ALL
Calories
363
Fat
23.2 g
Protein
15.7 g
Carbs
24.6 g
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author_avatar
Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!

Cooking Instructions

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step 1
For the avocado mixture, add Avocado (1/2) to a small bowl along with Salsa (1 Tbsp), mash with the back of a fork until well combined, then set aside.
step 1 For the avocado mixture, add Avocado (1/2) to a small bowl along with Salsa (1 Tbsp), mash with the back of a fork until well combined, then set aside.
step 2
Add Coconut Oil (1 Tbsp) to a large saucepan, followed by Garlic (1 clove) and Onions (50 g). Cook over medium heat for 2-3 minutes until garlic starts to gently brown and onion becomes somewhat translucent.
step 3
Add Sweet Potatoes (160 mL) and Yukon Gold Potatoes (50 g), stir, and cook another 1-2 minutes.
step 4
Next, add Zucchini (45 g), Kale (10 g), Bell Peppers (60 g), Chili Powder (1/2 tsp), Ground Cumin (1/2 tsp), Smoked Paprika (1/2 tsp), Salt (to taste), and Ground Black Pepper (to taste), cook another 5 minutes or until all veggies are tender. Stir occasionally throughout the cooking time.
step 4 Next, add Zucchini (45 g), Kale (10 g), Bell Peppers (60 g), Chili Powder (1/2 tsp), Ground Cumin (1/2 tsp), Smoked Paprika (1/2 tsp), Salt (to taste), and Ground Black Pepper (to taste), cook another 5 minutes or until all veggies are tender. Stir occasionally throughout the cooking time.
step 5
While the veggies cook, add Eggs (2) to a small bowl, sprinkle with Salt (to taste) and Ground Black Pepper (to taste) if desired, then whisk.
step 6
Heat a small round skillet over medium heat, spray with Nonstick Cooking Spray (as needed) and add the two whisked eggs to the pan. Cook 2-3 minutes until the bottom side is cooked, then flip.
step 7
Spread 1/2 of the avocado mixture on 1/2 of the round omelet while still in the pan. Add half of the veggie mixture, along with Turkey Sausages (to taste), Shredded Cheese (to taste), and Sour Cream (to taste).
step 8
Then flip the top half of the omelet so it covers the veggies, and cook 1-2 minutes. Remove from pan.
step 9
Spray the small round skillet a second time with Nonstick Cooking Spray (as needed), add the other Eggs (2) to a small bowl with salt and pepper, whisk, then repeat the process. Cooking eggs for only 2-3 minutes.
step 10
Flip and add avocado mix, veggies, and any optional add-ins, and cook another 1-2 minutes. Remove from pan.
step 11
Once both omelets are done, garnish with Fresh Herbs (to taste), Salsa (to taste), Avocados (to taste), Pepitas (to taste), and Hemp Hearts (to taste). Serve and Enjoy!
step 11 Once both omelets are done, garnish with Fresh Herbs (to taste), Salsa (to taste), Avocados (to taste), Pepitas (to taste), and Hemp Hearts (to taste). Serve and Enjoy!
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