Turmeric Ginger Banana Muffins

15 INGREDIENTS • 7 STEPS • 37MINS

Turmeric Ginger Banana Muffins

Recipe

These Turmeric Ginger Banana Muffins are a delicious way to boost your immune system while fueling your body with healthy, whole foods!

These Turmeric Ginger Banana Muffins are a delicious way to boost your immune system while fueling your body with healthy, whole foods!

Lemons and Basil

Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!

37MINS

Total Time

$0.63

Cost Per Serving

Ingredients

Servings

12

us / metric

330 g

Oat Flour

1 tsp

Baking Powder

1/2 tsp

Baking Soda

1/2 tsp

1 tsp

Ground Cinnamon

1 tsp

1 tsp

Ground Turmeric

150 g

Ripe Mashed Bananas

110 g

plus more for garnish

4 Tbsp

Coconut Oil

melted and slightly cooled

120 mL

Almond Milk

1 tsp

Vanilla Extract

2

Organic Eggs

75 g

Gluten-Free Rolled Oats

plus more for garnish

as needed

Coconut Oil Cooking Spray

or Avocado Spray

Nutrition Per Serving

VIEW ALL

Calories

229

Fat

7.8 g

Protein

5.7 g

Carbs

35.7 g

Lemons and Basil

Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!

Author's Notes

To make oat flour, add rolled oats to Nutribullet or high power smoothie maker and blend until fine flour-like consistency.

Cooking Instructions

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step 1

Preheat oven to 350 degrees F (180 degrees C), and spray muffin tin with Coconut Oil Cooking Spray (as needed).

step 2

In a medium mixing bowl, whisk together the Oat Flour (330 g), Baking Powder (1 tsp), Baking Soda (1/2 tsp), Salt (1/2 tsp), Ground Cinnamon (1 tsp), Ground Turmeric (1 tsp), and Ground Ginger (1 tsp).

step 3

In a separate large bowl, add the Coconut Oil (4 Tbsp), Bananas (150 g), Coconut Sugar (110 g), Almond Milk (120 mL), Vanilla Extract (1 tsp), and Organic Eggs (2), whisk until well combined.

step 4

Add dry ingredients to wet ingredients and stir them together until just mixed. Fold in the Gluten-Free Rolled Oats (75 g).

step 5

Divide into a 12 greased muffin tray, approximately 1/4 cup of batter in each. Garnish with extra rolled oats and coconut sugar if desired.

step 6

Bake in the oven for 17-18 minutes or until a toothpick inserted comes out clean.

step 6 Bake in the oven for 17-18 minutes or until a toothpick inserted comes out clean.

step 7

Enjoy!

step 7 Enjoy!

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