This creamy Zanzibarcarrot-tomato soup is an African Inspired type of dairy free bisque. Made with simple wholesome ingredients, it’s quick to make and naturally gluten-free, paleo and vegan.

Cotter Crunch
Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.
30MINS
Total Time
$1.38
Cost Per Serving
Ingredients
Servings
4
us / metric
4 Tbsp
Scallions, chopped
white party only
295 mL
Vegetable Broth
extra for mixing starch
1 can
(28 oz)
(28 oz)
Whole Peeled Tomatoes
1/2 tsp
Freshly Ground Black Pepper
1/8 tsp
Ground Cumin
1/2 tsp
Ground Cinnamon
1/4 tsp
Ground Cloves
2 Tbsp
Red Curry Paste
or Spicy Chili Paste
120 mL
Light Coconut Milk
1/4 tsp
Onion Powder
Toppings
 to taste
Crushed Red Pepper Flakes
Nutrition Per Serving
Calories
131
Fat
9.8 g
Protein
2.7 g
Carbs
9.1 g



