25 INGREDIENTS 7 STEPS 30min

Creamy Zanzibar Carrot-Tomato Soup

RECIPE

4.0
1 Rating
This creamy Zanzibarcarrot-tomato soup is an African Inspired type of dairy free bisque. Made with simple wholesome ingredients, it’s quick to make and naturally gluten-free, paleo and vegan.
Creamy Zanzibar Carrot-Tomato Soup Recipe | SideChef
This creamy Zanzibarcarrot-tomato soup is an African Inspired type of dairy free bisque. Made with simple wholesome ingredients, it’s quick to make and naturally gluten-free, paleo and vegan.
Cotter Crunch
Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.
http://www.cottercrunch.com/
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Cotter Crunch
Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.
http://www.cottercrunch.com/
30min
Total Time
$1.38
Cost Per Serving

Ingredients

Servings
4
US / METRIC
7 g
Scallions , chopped
white party only
2
Carrots , chopped
about 6 inches
295 mL
Vegetable Broth
extra for mixing starch
1 can
(28 oz)
Whole Peeled Tomatoes
1/2
Lime , juiced
1 g
Freshly Ground Black Pepper
as needed
Ground Cumin
1 g
Ground Cinnamon
as needed
Ground Cloves
as needed
45 g
Red Curry Paste
or Spicy Chili Paste
120 mL
Light Coconut Milk
8 g
or Corn Starch
as needed
Onion Powder
to taste

Toppings

to taste
or Oregano
to taste
Crushed Red Pepper Flakes
to taste
25 g
to taste
Limes , sliced
1
Large Carrot
spiralized or ribbon-cut
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Nutrition Per Serving

VIEW ALL
CALORIES
131
FAT
9.8 g
PROTEIN
2.7 g
CARBS
9.1 g

Author's Notes

Store in the fridge covered for up to 5 days or freeze.

Cooking Instructions

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Step 1
Place Scallions (7 g) , Olive Oil (8 mL) , and Carrots (2) in stock pot. Cook on medium heat for 5-8 minutes or until onions are browned and carrots softened.
Step 2
Add Vegetable Broth (295 mL) and the Whole Peeled Tomatoes (1 can) . Mix and simmer 5 minutes.
Step 3
Next add your Almond Butter (20 g) , Kosher Salt (6 g) , Freshly Ground Black Pepper (1 g) , Ground Cumin (as needed) , Ground Cinnamon (1 g) , Ground Cloves (as needed) , Ground Ginger (as needed) , Red Curry Paste (45 g) , and Light Coconut Milk (120 mL) . Bring to a light boil then reduce and simmer for 10 minutes.
Step 4
If using arrowroot starch, mix the Arrowroot Starch (8 g) into a 1/2 cup of a cold liquid (water or non-dairy milk) and whisk until smooth. Set aside.
Step 5
Carefully transfer soup into a blender and puree until creamy. You can also use a hand blender.
Step 6
Place pureed soup back in the stock pot and add the Onion Powder (as needed) and arrowroot slurry, if using, and cook on medium-low, whisking, for another 5 minutes. You don’t want arrowroot starch to cook too long with the soup. It's best to add last.
Step 7
Taste and adjust salt and spices if needed and add toppings of your choice, such as Lime (1/2) , Limes (to taste) , Sea Salt (to taste) , Ground Black Pepper (to taste) , Fresh Parsley (to taste) , Roasted Almonds (25 g) , Crushed Red Pepper Flakes (to taste) , Olive Oil (to taste) and spiralized Carrot (1) noodles to garnish. This adds more texture.
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Nutrition Per Serving
Calories
131
% Daily Value*
Fat
9.8 g
13%
Saturated Fat
2.2 g
11%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
9.1 g
3%
Fiber
3.2 g
11%
Sugars
2.7 g
--
Protein
2.7 g
5%
Sodium
1212.6 mg
53%
Vitamin D
--
--
Calcium
48.1 mg
4%
Iron
0.8 mg
4%
Potassium
181.1 mg
4%
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