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Hearty Hemp Flatbread

10 INGREDIENTS • 7 STEPS • 30MINS

Hearty Hemp Flatbread

Recipe

5.0

2 ratings
This easy to make recipe is grain-free and gluten-free. Give it a try!
Add to plan
This easy to make recipe is grain-free and gluten-free. Give it a try!
author_avatar
Joyous Health
I'm Joy, the Founder of Joyous Health, a Certified Holistic Nutritionist, and a best-selling author. My recipes are designed to show you a fresh new approach to eating that will change the way you think about food and what you eat.
https://www.joyoushealth.com/

30MINS

Total Time

$4.16

Cost Per Serving

Ingredients

Servings
4
us / metric
Almond Flour
120 g
Almond Flour
or Ground Almonds
Hemp Hearts
160 g
Hemp Hearts
Aged Goat Cheese
225 g
Aged Goat Cheese, grated
or White Cheddar or Non-Dairy Cheese
Ground Flaxseed
3 Tbsp
Ground Flaxseed
Italian Seasoning
1 Tbsp
Italian Seasoning
Garlic Powder
1 Tbsp
Garlic Powder
Egg
2
Eggs, whisked
Water
120 mL
Water
Extra-Virgin Olive Oil
4 Tbsp
Extra-Virgin Olive Oil
Sea Salt
1/2 tsp
Sea Salt

Nutrition Per Serving

VIEW ALL
Calories
872
Fat
75.8 g
Protein
41.7 g
Carbs
15.1 g
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author_avatar
Joyous Health
I'm Joy, the Founder of Joyous Health, a Certified Holistic Nutritionist, and a best-selling author. My recipes are designed to show you a fresh new approach to eating that will change the way you think about food and what you eat.
https://www.joyoushealth.com/

Cooking Instructions

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step 1
Preheat oven to 350 degrees F (180 degrees C).
step 2
Grease a baking sheet or line one with parchment paper.
step 3
In a large bowl, combine Almond Flour (120 g), Hemp Hearts (160 g), Aged Goat Cheese (225 g), Ground Flaxseed (3 Tbsp), Italian Seasoning (1 Tbsp) and Garlic Powder (1 Tbsp). Mix well.
step 4
Add to the bowl, Eggs (2), Water (120 mL), Extra-Virgin Olive Oil (4 Tbsp) and Sea Salt (1/2 tsp). Combine. To save time, you can also combine all the ingredients into a food processor. The dough should be wet and sticky.
step 4 Add to the bowl, Eggs (2), Water (120 mL), Extra-Virgin Olive Oil (4 Tbsp) and Sea Salt (1/2 tsp). Combine. To save time, you can also combine all the ingredients into a food processor. The dough should be wet and sticky.
step 5
Pour on to baking sheet and spread evenly. Bake for 25-30 minutes. Be careful it doesn't burn. If you want it crispier, you can cook it a little longer. It will become golden brown.
step 5 Pour on to baking sheet and spread evenly. Bake for 25-30 minutes. Be careful it doesn't burn. If you want it crispier, you can cook it a little longer. It will become golden brown.
step 6
Cut into squares or triangles.
step 6 Cut into squares or triangles.
step 7
Serve with your favorite dip.
step 7 Serve with your favorite dip.
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