Kale Salad with Roasted Delicata Squash and Pearl Barley

19 INGREDIENTS • 8 STEPS • 35MINS

Kale Salad with Roasted Delicata Squash and Pearl Barley

Recipe

4.5

2 ratings
This Kale Salad with Roasted Delicata Squash and Pearl Barley is a new fav! The delicata's inherent sweetness combines perfectly with the creamy goat cheese and pearl barley!
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This Kale Salad with Roasted Delicata Squash and Pearl Barley is a new fav! The delicata's inherent sweetness combines perfectly with the creamy goat cheese and pearl barley!
author_avatar
Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/

35MINS

Total Time

$2.51

Cost Per Serving

Ingredients

Servings
2
us / metric
Delicata Squash
1
Delicata Squash
Ground Cinnamon
1/2 tsp
Ground Cinnamon
Kale
125 g
Kale, chopped
Goat Cheese
2 2/3 Tbsp
Goat Cheese, crumbled
Dried Cranberries
4 Tbsp
Dried Cranberries
Pepitas
2 Tbsp
Pepitas
Garlic Powder
1/4 tsp
Garlic Powder
Nonstick Cooking Spray
as needed
Nonstick Cooking Spray
Creamy Lemon Balsamic Vinaigrette
Balsamic Vinegar
1 Tbsp
Balsamic Vinegar
Extra-Virgin Olive Oil
1 Tbsp
Extra-Virgin Olive Oil
Lemon
1
Lemon, freshly squeezed
1 Tbsp juice per 2 servings
Honey
1 Tbsp
Plain Greek Yogurt
4 Tbsp
Plain Greek Yogurt
Water
3 Tbsp
Water
Salt
1/4 tsp

Nutrition Per Serving

VIEW ALL
Calories
435
Fat
21.3 g
Protein
15.5 g
Carbs
50.4 g
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author_avatar
Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/

Cooking Instructions

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step 1
Preheat oven to 400 degrees F (200 degrees C).
step 2
Spray baking sheet with Nonstick Cooking Spray (as needed).
step 3
Remove seeds from Delicata Squash (1) and cut into 1/2-inch slices. Sprinkle with Coconut Sugar (1 tsp), Parmesan Cheese (1 tsp), and Ground Cinnamon (1/2 tsp),.
step 4
Bake squash for 12-15 minutes, or until cooked through.
step 4 Bake squash for 12-15 minutes, or until cooked through.
step 5
Meanwhile, cook Pearl Barley (4 Tbsp) according to package directions or add 1/4 cup barley to 3/4 cup water, bring to a boil, then simmer for 20-25 minutes or until soft and chewy.
step 5 Meanwhile, cook Pearl Barley (4 Tbsp) according to package directions or add 1/4 cup barley to 3/4 cup water, bring to a boil, then simmer for 20-25 minutes or until soft and chewy.
step 6
For the Creamy Lemon Balsamic Vinaigrette, add Balsamic Vinegar (1 Tbsp), Extra-Virgin Olive Oil (1 Tbsp), juice from Lemon (1), Honey (1 Tbsp), Plain Greek Yogurt (4 Tbsp), Water (3 Tbsp), Salt (1/4 tsp), Garlic Powder (1/4 tsp), and Ground Black Pepper (1/8 tsp) to small mason jar, then whisk together for 20-30 seconds, or until well blended.
step 7
To assemble the salad, divide Kale (125 g) between two large bowls or plates, then top each with roasted delicata squash, barley, Goat Cheese (2 2/3 Tbsp), Dried Cranberries (4 Tbsp) and Pepitas (2 Tbsp).
step 7 To assemble the salad, divide Kale (125 g) between two large bowls or plates, then top each with roasted delicata squash, barley, Goat Cheese (2 2/3 Tbsp), Dried Cranberries (4 Tbsp) and Pepitas (2 Tbsp).
step 8
Drizzle with Creamy Lemon Balsamic Vinaigrette and enjoy!
step 8 Drizzle with Creamy Lemon Balsamic Vinaigrette and enjoy!
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