Mexican Sweet Potato and Black Bean Stew with Quinoa and Kale

18 INGREDIENTS • 6 STEPS • 45MINS

Mexican Sweet Potato and Black Bean Stew with Quinoa and Kale

Recipe

5.0

1 rating
This stew sort of tastes like deconstructed enchiladas but with a smoky red sauce. It’s got that glorious sweet and savory flavor combo going for it with a subtle, chipotle-induced kick.
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This stew sort of tastes like deconstructed enchiladas but with a smoky red sauce. It’s got that glorious sweet and savory flavor combo going for it with a subtle, chipotle-induced kick.
author_avatar
Domesticate Me
Serena makes cooking and entertaining accessible and fun, regardless of your kitchen setup/culinary experience.
http://domesticate-me.com

45MINS

Total Time

$2.12

Cost Per Serving

Ingredients

Servings
4
us / metric
Extra-Virgin Olive Oil
1 1/2 Tbsp
Extra-Virgin Olive Oil
Yellow Onion
1/2
Medium Yellow Onion, minced
Garlic
4 cloves
Kosher Salt
to taste
Ground Cumin
1/2 tsp
Ground Cumin
Sweet Potato
1
Large Sweet Potato, cubed
Canned Black Beans
425 g
Canned Black Beans
Low-Sodium Vegetable Stock
720 mL
Low-Sodium Vegetable Stock
Quinoa
55 g
Baby Kale
270 g
Baby Kale
or Spinach
Lime
1/2
Lime, juiced
Goat Cheese
3 2/3 Tbsp
Goat Cheese, crumbled
Fresh Cilantro
to taste
Tortilla Chips
to taste
Tortilla Chips, crumbled

Nutrition Per Serving

VIEW ALL
Calories
416
Fat
11.5 g
Protein
22.0 g
Carbs
60.3 g
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author_avatar
Domesticate Me
Serena makes cooking and entertaining accessible and fun, regardless of your kitchen setup/culinary experience.
http://domesticate-me.com

Cooking Instructions

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step 1
Heat the Extra-Virgin Olive Oil (1 1/2 Tbsp) in a medium Dutch oven or heavy-bottomed soup pot over medium heat. When the oil is hot and shimmering, add the Yellow Onion (1/2), Garlic (4 cloves), and a pinch of Kosher Salt (to taste) and cook for about 5 minutes until the onions are very soft and translucent.
step 1 Heat the Extra-Virgin Olive Oil (1 1/2 Tbsp) in a medium Dutch oven or heavy-bottomed soup pot over medium heat. When the oil is hot and shimmering, add the Yellow Onion (1/2), Garlic (4 cloves), and a pinch of Kosher Salt (to taste) and cook for about 5 minutes until the onions are very soft and translucent.
step 2
Add the Smoked Paprika (1 tsp) and Ground Cumin (1/2 tsp) and cook for 1 minute to get the spices nice and toasty. Add the Chipotle Peppers in Adobo Sauce (1), Adobo Sauce (1 Tbsp), Sweet Potato (1), Canned Black Beans (425 g), Canned Tomato Purée (425 g) and Low-Sodium Vegetable Stock (720 mL) to the pot.
step 2 Add the Smoked Paprika (1 tsp) and Ground Cumin (1/2 tsp) and cook for 1 minute to get the spices nice and toasty. Add the Chipotle Peppers in Adobo Sauce (1), Adobo Sauce (1 Tbsp), Sweet Potato (1), Canned Black Beans (425 g), Canned Tomato Purée (425 g) and Low-Sodium Vegetable Stock (720 mL) to the pot.
step 3
Bring to a boil, then lower to a simmer and cook for 15 minutes until the sweet potatoes are beginning to soften.
step 4
Stir in the Quinoa (55 g) and simmer for 15 minutes more until the grains and sweet potatoes are tender.
step 4 Stir in the Quinoa (55 g) and simmer for 15 minutes more until the grains and sweet potatoes are tender.
step 5
Stir in the Baby Kale (270 g) or spinach and the Lime (1/2) and cook just until the greens have wilted. Taste and season with extra salt if necessary. Ladle the stew into bowls, garnish with Goat Cheese (3 2/3 Tbsp), Fresh Cilantro (to taste), and Tortilla Chips (to taste).
step 5 Stir in the Baby Kale (270 g) or spinach and the Lime (1/2) and cook just until the greens have wilted. Taste and season with extra salt if necessary. Ladle the stew into bowls, garnish with Goat Cheese (3 2/3 Tbsp), Fresh Cilantro (to taste), and Tortilla Chips (to taste).
step 6
Serve piping hot and enjoy!
step 6 Serve piping hot and enjoy!
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