12 INGREDIENTS •6 STEPS •10min

Zucchini Basil Spring Rolls

Name: Zucchini Basil Spring Rolls
Total time: 600 s
Yield: 2
Ingredients: 1 cup Yellow Squash; 1 cup Zucchini; 1/2 cup Fresh Basil; 1 cup Fresh Spinach; 1 cup Pea Shoots; 2 1/2 tablespoon Low-Sodium Soy Sauce; 1/2 tablespoon Toasted Sesame Oil; 1 teaspoon Sesame Oil; 1 teaspoon Garlic Powder; 1/2 teaspoon Chili Powder; 1/2 teaspoon Onion; 5 piece Rice Paper Wrapper

RECIPE

5.0

5 Ratings

I stumbled across rice paper wrappers and I knew I had to try my hand at spring rolls. I had zucchini, yellow squash, basil and pea shoots – all of which I thought would go perfectly together for a fresh and healthy lunch.

Zucchini Basil Spring Rolls Recipe | SideChef

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Girl Eats Greens

I specialize in simple, always vegan & often gluten-free recipes made in a teeny tiny kitchen without fancy appliances. Because being healthy should be easy and accessible for everyone.

http://www.girleatsgreens.com

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Girl Eats Greens

I specialize in simple, always vegan & often gluten-free recipes made in a teeny tiny kitchen without fancy appliances. Because being healthy should be easy and accessible for everyone.

http://www.girleatsgreens.com

10min

Total Time

$2.04

Cost Per Serving

Ingredients

Servings

US / METRIC

225 g

Yellow Squash , thinly sliced

130 g

Zucchini , thinly sliced

10 g

Fresh Basil

240 mL

Fresh Spinach

100 g

Pea Shoots

40 mL

Low-Sodium Soy Sauce

8 mL

Toasted Sesame Oil

5 mL

Sesame Oil

3 g

McCormick® Garlic Powder

1 g

Chili Powder

2 g

Onions , minced

5 pieces

Rice Paper Wrappers

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Nutrition Per Serving

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CALORIES

121

FAT

6.2 g

PROTEIN

5.9 g

CARBS

30.9 g

Cooking Instructions

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Step 1

Thinly slice the Zucchini (130 g) and Yellow Squash (225 g) with a vegetable peeler. Mince the Onions (2 g) .

Step 2

Making one roll at a time, wet the Rice Paper Wrappers (5 pieces) so it is pliable but not too sticky. Place the squash and zucchini in the first quarter of the wrapper, top with some Fresh Spinach (240 mL) Fresh Basil (10 g) and Pea Shoots (100 g) .

Step 3

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Nutrition Per Serving

Calories

121

% Daily Value*

Fat

6.2 g

Saturated Fat

0.8 g

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

30.9 g

11%

Fiber

4.0 g

14%

Sugars

5.9 g

Protein

5.9 g

12%

Sodium

787.1 mg

34%

Vitamin D

Calcium

75.0 mg

Iron

3.0 mg

17%

Potassium

301.3 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Zucchini Basil Spring Rolls

RECIPE

Ingredients

Nutrition Per Serving

Cooking Instructions

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