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Hearty Vegan Bolognese

7 INGREDIENTS • 4 STEPS • 20MINS

Hearty Vegan Bolognese

Recipe

4.0

1 rating
This 15 Minute Hearty Vegan Bolognese uses tomato, soya mince, and spices to get a delicious sauce that goes great with steamed greens. The dish will not only satisfy your tastebuds but will also nourish your body!
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This 15 Minute Hearty Vegan Bolognese uses tomato, soya mince, and spices to get a delicious sauce that goes great with steamed greens. The dish will not only satisfy your tastebuds but will also nourish your body!
author_avatar
sweetsugarcrumble
A variety of Vegan Recipes, Food Hauls and What I Eat in a Day Videos

20MINS

Total Time

$6.18

Cost Per Serving

Ingredients

Servings
1
us / metric
Canned Tomatoes
410 g
Canned Tomatoes
or Herb Roasted Tomatoes
Dried Soya Mince
75 g
Dried Soya Mince
Frozen Green Peas
55 g
Frozen Green Peas
Ground Turmeric
1/4 tsp
Ground Turmeric
Ground Black Pepper
1 dash
Ground Black Pepper
Red Chili Pepper
1
Red Chili Pepper
finely diced
Spring Greens
1 head
Spring Greens, chopped

Nutrition Per Serving

VIEW ALL
Calories
421
Fat
2.8 g
Protein
46.9 g
Carbs
62.4 g
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author_avatar
sweetsugarcrumble
A variety of Vegan Recipes, Food Hauls and What I Eat in a Day Videos

Cooking Instructions

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step 1
Add Canned Tomatoes (410 g) to a frying pan on medium heat. Add the Dried Soya Mince (75 g) and boil the kettle. Add some water and use a wooden spoon to mix together.
step 1 Add Canned Tomatoes (410 g) to a frying pan on medium heat. Add the Dried Soya Mince (75 g) and boil the kettle. Add some water and use a wooden spoon to mix together.
step 2
Add the Frozen Green Peas (55 g), Ground Turmeric (1/4 tsp), Ground Black Pepper (1 dash), and Red Chili Pepper (1). Leave out the seeds for a milder heat. Cover and simmer for 10 minutes making sure it's not too thick or thin.
step 2 Add the Frozen Green Peas (55 g), Ground Turmeric (1/4 tsp), Ground Black Pepper (1 dash), and Red Chili Pepper (1). Leave out the seeds for a milder heat. Cover and simmer for 10 minutes making sure it's not too thick or thin.
step 3
Add more water if needed then pour into a bowl. To the same pan add 1 inch deep of water, add the Spring Greens (1 head), cover and simmer for 2 minutes on high heat until bright green and tender. Mix greens and tomato bolognese in a bowl.
step 3 Add more water if needed then pour into a bowl. To the same pan add 1 inch deep of water, add the Spring Greens (1 head), cover and simmer for 2 minutes on high heat until bright green and tender. Mix greens and tomato bolognese in a bowl.
step 4
Serve and enjoy!
step 4 Serve and enjoy!
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