Chickpea Jalapeño Salad Sandwich

12 INGREDIENTS • 6 STEPS • 10MINS

Chickpea Jalapeño Salad Sandwich

Recipe

4.3

3 ratings

Incredibly delicious, this Chickpea Jalapeño Salad is bold with flavor and sure to satisfy with the creaminess of the avocado with the juice of the lime gives the salad a smooth creamy texture. Serve it in a sandwich, wrap or as a topping on a bed of greens.

Incredibly delicious, this Chickpea Jalapeño Salad is bold with flavor and sure to satisfy with the creaminess of the avocado with the juice of the lime gives the salad a smooth creamy texture. Serve it in a sandwich, wrap or as a topping on a bed of greens.

The Whole Serving

Hello and welcome to The Whole Serving! I’m so glad you stopped by. I’m a Lacto-Ovo vegetarian who loves to run, cook and eat good wholesome food.

http://thewholeserving.com/

10MINS

Total Time

$1.12

Cost Per Serving

Ingredients

Servings

4

us / metric

1 can
(15 oz)

Chickpeas, rinsed, drained

80 g

Red Onions, chopped

45 g

Jalapeño Peppers, chopped, deseeded

1

Medium Avocado

1

Lime, juiced

2 Tbsp

Fresh Cilantro, chopped

to taste

to taste

Ground Black Pepper

8 slices

Whole Wheat Bread

to taste

Cucumbers, sliced

to taste

Tomatoes, sliced

to taste

Salad Greens

Nutrition Per Serving

VIEW ALL

Calories

428

Fat

12.2 g

Protein

18.8 g

Carbs

63.8 g

The Whole Serving

Hello and welcome to The Whole Serving! I’m so glad you stopped by. I’m a Lacto-Ovo vegetarian who loves to run, cook and eat good wholesome food.

http://thewholeserving.com/

Cooking Instructions

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step 1

Place Chickpeas (1 can) in a medium bowl and mash them using the back of a fork or potato masher, leaving some chunks of peas.

step 1 Place Chickpeas (1 can) in a medium bowl and mash them using the back of a fork or potato masher, leaving some chunks of peas.

step 2

Slice Avocado (1) and scoop it out using a large spoon into a small bowl. Squeeze the juice of the Lime (1) over the avocado and mash using the back of a fork and add the mashed avocado to the chickpeas.

step 3

Add in the Red Onions (80 g), Jalapeño Peppers (45 g), and Fresh Cilantro (2 Tbsp). Stir to combine. Season with Salt (to taste) and Ground Black Pepper (to taste).

step 3 Add in the Red Onions (80 g), Jalapeño Peppers (45 g), and Fresh Cilantro (2 Tbsp). Stir to combine. Season with Salt (to taste) and Ground Black Pepper (to taste).

step 4

For sandwiches, pile salad onto Whole Wheat Bread (8 slices) and top with Tomatoes (to taste) and Cucumbers (to taste) or topping of your choice.

step 4 For sandwiches, pile salad onto Whole Wheat Bread (8 slices) and top with Tomatoes (to taste) and Cucumbers (to taste) or topping of your choice.

step 5

For a salad, place Salad Greens (to taste) on a plate and place a scoop of chickpea salad on top of the greens.

step 5 For a salad, place Salad Greens (to taste) on a plate and place a scoop of chickpea salad on top of the greens.

step 6

Serve and enjoy!

step 6 Serve and enjoy!

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