Cranberry Chickpea Salad Sandwich

10 INGREDIENTS • 3 STEPS • 5MINS

Cranberry Chickpea Salad Sandwich

Recipe

4.8

6 ratings
Mashed Chickpea Salad has got to be one of the easiest recipes. It's loaded with flavor and nutrition, and it’s super filling. I added cranberries, celery, pecans and capers for texture.
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Mashed Chickpea Salad has got to be one of the easiest recipes. It's loaded with flavor and nutrition, and it’s super filling. I added cranberries, celery, pecans and capers for texture.
author_avatar
The Whole Serving
Hello and welcome to The Whole Serving! I’m so glad you stopped by. I’m a Lacto-Ovo vegetarian who loves to run, cook and eat good wholesome food.
http://thewholeserving.com/

5MINS

Total Time

$4.99

Cost Per Serving

Ingredients

Servings
1
us / metric
Chickpeas
1 can
(15 oz)
Chickpeas, rinsed, drained
Celery
75 g
Celery, chopped
Chopped Pecans
55 g
Chopped Pecans
Dried Cranberries
60 g
Dried Cranberries
Capers
1 Tbsp
Garlic Powder
1 tsp
Garlic Powder
Vegan Mayonnaise
2 Tbsp
Vegan Mayonnaise
Salt
to taste
Bread
to taste
Bread, toasted

Nutrition Per Serving

VIEW ALL
Calories
1138
Fat
68.5 g
Protein
27.7 g
Carbs
121.2 g
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author_avatar
The Whole Serving
Hello and welcome to The Whole Serving! I’m so glad you stopped by. I’m a Lacto-Ovo vegetarian who loves to run, cook and eat good wholesome food.
http://thewholeserving.com/

Cooking Instructions

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step 1
Place Chickpeas (1 can) in a medium bowl and mash with a fork or potato masher, leaving some chunks of peas.
step 2
Add in the Celery (75 g), Chopped Pecans (55 g), Dried Cranberries (60 g), Capers (1 Tbsp), Garlic Powder (1 tsp), and Vegan Mayonnaise (2 Tbsp). Add in more mayo for a creamier salad. Season with Salt (to taste) and Ground Black Pepper (to taste).
step 2 Add in the Celery (75 g), Chopped Pecans (55 g), Dried Cranberries (60 g), Capers (1 Tbsp), Garlic Powder (1 tsp), and Vegan Mayonnaise (2 Tbsp). Add in more mayo for a creamier salad. Season with Salt (to taste) and Ground Black Pepper (to taste).
step 3
Pile salad on Bread (to taste) and top with your favorite toppings.
step 3 Pile salad on Bread (to taste) and top with your favorite toppings.
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