10 INGREDIENTS •3 STEPS •5min

Cranberry Chickpea Salad Sandwich

Name: Cranberry Chickpea Salad Sandwich
Total time: 300 s
Yield: 1
Ingredients: 1 can Chickpeas; 1/2 cup Celery; 1/2 cup Chopped Pecans; 1/2 cup Dried Cranberries; 1 tablespoon Capers; 1 teaspoon Garlic Powder; 2 tablespoon Vegan Mayonnaise; to taste Salt; to taste Ground Black Pepper; to taste Bread

RECIPE

4.8

6 Ratings

Mashed Chickpea Salad has got to be one of the easiest recipes. It's loaded with flavor and nutrition, and it’s super filling. I added cranberries, celery, pecans and capers for texture.

Cranberry Chickpea Salad Sandwich Recipe | SideChef

Mashed Chickpea Salad has got to be one of the easiest recipes. It's loaded with flavor and nutrition, and it’s super filling. I added cranberries, celery, pecans and capers for texture.

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The Whole Serving

Hello and welcome to The Whole Serving! I’m so glad you stopped by. I’m a Lacto-Ovo vegetarian who loves to run, cook and eat good wholesome food.

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The Whole Serving

Hello and welcome to The Whole Serving! I’m so glad you stopped by. I’m a Lacto-Ovo vegetarian who loves to run, cook and eat good wholesome food.

http://thewholeserving.com/

5min

Total Time

$4.99

Cost Per Serving

Ingredients

Servings

US / METRIC

1 can
(15 oz)

Chickpeas , rinsed, drained

75 g

Celery , chopped

55 g

Chopped Pecans

60 g

Dried Cranberries

8 g

Capers

3 g

McCormick® Garlic Powder

30 g

Vegan Mayonnaise

to taste

Salt

to taste

Ground Black Pepper

to taste

Bread , toasted

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Nutrition Per Serving

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CALORIES

1138

FAT

68.5 g

PROTEIN

27.7 g

CARBS

121.2 g

Cooking Instructions

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Step 1

Place Chickpeas (1 can) in a medium bowl and mash with a fork or potato masher, leaving some chunks of peas.

Step 2

Add in the Celery (75 g) , Chopped Pecans (55 g) , Dried Cranberries (60 g) , Capers (8 g) , McCormick® Garlic Powder (3 g) , and Vegan Mayonnaise (30 g) . Add in more mayo for a creamier salad. Season with Salt (to taste) and Ground Black Pepper (to taste) .

Step 3

Pile salad on Bread (to taste) and top with your favorite toppings.

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Nutrition Per Serving

Calories

1138

% Daily Value*

Fat

68.5 g

88%

Saturated Fat

5.6 g

28%

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

121.2 g

44%

Fiber

29.1 g

104%

Sugars

46.5 g

Protein

27.7 g

55%

Sodium

1582.9 mg

69%

Vitamin D

Calcium

228.2 mg

18%

Iron

7.4 mg

41%

Potassium

1102.0 mg

23%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Cranberry Chickpea Salad Sandwich

RECIPE

Ingredients

Nutrition Per Serving

Cooking Instructions

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