Name: Southwestern Chickpea Sweet Potato Burgers
Total time: PT2400.0S
Yield: 2
Ingredients: 15.5 ounce Canned Chickpeas; 1/2 cup Quinoa; 1 Sweet Potato; 1/2 cup Fresh Cilantro; 1 cup Fresh Spinach; 1/2 cup Red Onion; 1/2 Lemon; 2 clove Garlic; 1 teaspoon Ground Cumin; 1 teaspoon Garlic Powder; 1/2 teaspoon Cayenne Pepper; to taste Whole Wheat Hamburger Bun; to taste Tomato; to taste Avocado; to taste Vegan Mayonnaise; to taste Hot Sauce

Cajun Chickpea Sweet Potato Burgers: Flecked with fresh vegetables and spiced to perfection, these veggie burgers are full of flavor and healthy too!

Low-Fat

Oven

Intermediate

Southwestern Chickpea Sweet Potato Burgers

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Canned Chickpeas

ounce

Quinoa

Sweet Potato

Fresh Cilantro

Fresh Spinach

Red Onion

Lemon

Garlic

clove

Ground Cumin

teaspoon

Garlic Powder

Cayenne Pepper

Whole Wheat Hamburger Bun

to taste

Tomato

Avocado

Vegan Mayonnaise

Hot Sauce

Food Processor

Stove

Preheat the oven to 350 degrees F (180 degrees C). Rinse and cook the {@0:}.

Preheat the oven to 350 degrees F (180 degrees C). Rinse and cook the Quinoa (1/2 cup).

Microwave the {@0:} for a few minutes until cooked.

Microwave the Sweet Potato (1 N/A) for a few minutes until cooked.

Microwave the Sweet Potato (1) for a few minutes until cooked.

Drain and rinse the {@0:}. Chop the {@3:}, {@1:} and {@2:}. Mince the {@4:}. Sauté the chopped onions with a small amount of oil until they turn translucent. Then set aside.

Drain and rinse the Canned Chickpeas (15.5 ounce) [Rinsed, Drained]. Chop the Cilantro (1/2 cup) [Chopped], Fresh Spinach (1 cup) [Chopped] and Red Onion (1/2 cup) [Chopped]. Mince the Garlic (2 clove) [Minced]. Sauté the chopped onions with a small amount of oil until they turn translucent. Then set aside.

Drain and rinse the Canned Chickpeas (15.5 ounce). Chop the Fresh Cilantro (1/2 cup), Fresh Spinach (1 cup) and Red Onion (1/2 cup). Mince the Garlic (2 clove). Sauté the chopped onions with a small amount of oil until they turn translucent. Then set aside.

When the quinoa is cooked, place the chickpeas, sweet potato, quinoa, spinach, cilantro, onion, juice of {@2:}, {@3:}, {@0:} and {@1:} into the food processor.  I had to do mine in batches since my processor is small, so I made sure to evenly distribute everything.

When the quinoa is cooked, place the chickpeas, sweet potato, quinoa, spinach, cilantro, onion, juice of Lemon (1/2 N/A) [Juiced], Cumin (1 teaspoon), Cayenne Pepper (1/2 teaspoon) and Garlic Powder (1 teaspoon) into the food processor.  I had to do mine in batches since my processor is small, so I made sure to evenly distribute everything.

When the quinoa is cooked, place the chickpeas, sweet potato, quinoa, spinach, cilantro, onion, juice of Lemon (1/2), Ground Cumin (1 teaspoon), Cayenne Pepper (1/2 teaspoon) and Garlic Powder (1 teaspoon) into the food processor.  I had to do mine in batches since my processor is small, so I made sure to evenly distribute everything.

When everything is mixed together and the consistency is burger-ish form the burgers and place them on baking sheet lined with parchment paper.

Place in the oven for 5-7 minutes, then flip the burgers and cook for another 5-8 minutes. For the last minute or two, turn the broiler on to get an extra browning on the top.

While the burgers are cooking, whip together a spicy aioli by combining the {@0:} and {@1:} until you have the right consistency and spice you're looking for.

While the burgers are cooking, whip together a spicy aioli by combining the Vegan Mayonnaise ( to taste) and Hot Sauce ( to taste) until you have the right consistency and spice you're looking for.

While the burgers are cooking, whip together a spicy aioli by combining the Vegan Mayonnaise (to taste) and Hot Sauce (to taste) until you have the right consistency and spice you're looking for.

Assemble by adding the {@1:}, {@2:} and burger to the {@0:} and top with the spicy aioli. Enjoy!

Assemble by adding the Tomato ( to taste), Avocado ( to taste) and burger to the Whole Wheat Hamburger Buns ( to taste) and top with the spicy aioli. Enjoy!

Assemble by adding the Tomato (to taste), Avocado (to taste) and burger to the Whole Wheat Hamburger Bun (to taste) and top with the spicy aioli. Enjoy!

Southwestern Chickpea Sweet Potato Burgers

4.2

40MINS

$2.10

Ingredients

Nutrition Per Serving

Nutrition Per Serving

Cooking Instructions

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