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Prune Whip

3 INGREDIENTS • 4 STEPS • 4HRS 10MINS

Prune Whip

Recipe

4.3

2 ratings
When I was a kid, my mom used to make prune whip for a treat or as a natural solution to relieve constipation whenever my brother and I were a little "backed up", but secretly, I LOVED it! I make it now that I'm a mama too!
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When I was a kid, my mom used to make prune whip for a treat or as a natural solution to relieve constipation whenever my brother and I were a little "backed up", but secretly, I LOVED it! I make it now that I'm a mama too!
author_avatar
Joyous Health
I'm Joy, the Founder of Joyous Health, a Certified Holistic Nutritionist, and a best-selling author. My recipes are designed to show you a fresh new approach to eating that will change the way you think about food and what you eat.

4HRS 10MINS

Total Time

$0.74

Cost Per Serving

Ingredients

Servings
2
us / metric
Dried Pitted Prunes
160 g
Dried Pitted Prunes
Filtered Water
240 mL
Filtered Water
up to 2 cups
Unsweetened Coconut Flakes
to taste
Unsweetened Coconut Flakes

Nutrition Per Serving

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Calories
192
Fat
0.3 g
Protein
1.7 g
Carbs
51.1 g
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author_avatar
Joyous Health
I'm Joy, the Founder of Joyous Health, a Certified Holistic Nutritionist, and a best-selling author. My recipes are designed to show you a fresh new approach to eating that will change the way you think about food and what you eat.

Author's Notes

Makes 2-4 servings.

Cooking Instructions

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step 1
Place Dried Pitted Prunes (160 g) in a medium-size bowl and cover with Filtered Water (240 mL), just enough that all the prunes are submerged.
step 1 Place Dried Pitted Prunes (160 g) in a medium-size bowl and cover with Filtered Water (240 mL), just enough that all the prunes are submerged.
step 2
Let sit and soak for 4 hours. Do not discard the water.
step 2 Let sit and soak for 4 hours. Do not discard the water.
step 3
After soaking, toss prunes and water in a blender or food processor and whip em! Whip em' good!
step 3 After soaking, toss prunes and water in a blender or food processor and whip em! Whip em' good!
step 4
Once you have the desired consistency you like, (pudding or whip), enjoy immediately or refrigerate for up to 5 days. Garnish with Unsweetened Coconut Flakes (to taste) just before serving.
step 4 Once you have the desired consistency you like, (pudding or whip), enjoy immediately or refrigerate for up to 5 days. Garnish with Unsweetened Coconut Flakes (to taste) just before serving.
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