6 INGREDIENTS •6 STEPS •35min

Spiced Okra

RECIPE

4.0
1 Rating
Okra is the most commonly made Indian vegetable. where in the okra is spiced with Indian spices and cooked lightly.
Spiced Okra Recipe | SideChef
Okra is the most commonly made Indian vegetable. where in the okra is spiced with Indian spices and cooked lightly.
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35min
Total Time
$1.12
Cost Per Serving

Ingredients

Servings
1
US / METRIC
250 g
Okra
as needed
Mustard Seeds
to taste
Red Chili Powder
(optional)
60 mL
Vegetable Oil
1 pinch
Ground Turmeric
to taste
Salt
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Nutrition Per Serving

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CALORIES
554
FAT
55.0 g
PROTEIN
4.8 g
CARBS
18.6 g

Cooking Instructions

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Step 1
Wash and rinse Okra (250 g) . Remove the top and tail and slit okra into two pieces.
Step 2
Heat Vegetable Oil (60 mL) over medium heat in a thick bottom pan.
Step 3
Saute okra in oil.
Step 4
Add Mustard Seeds (as needed) , Red Chili Powder (to taste) , Ground Turmeric (1 pinch) , and Salt (to taste) .
Step 5
Turn okra time to time, making sure okra doesn't stick to the bottom. Cook till tender.
Step 6
Served hot and enjoy!
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Nutrition Per Serving
Calories
554
% Daily Value*
Fat
55.0 g
71%
Saturated Fat
44.5 g
222%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
18.6 g
7%
Fiber
8.1 g
29%
Sugars
3.7 g
--
Protein
4.8 g
10%
Sodium
17.5 mg
1%
Vitamin D
--
--
Calcium
205.0 mg
16%
Iron
1.6 mg
9%
Potassium
747.5 mg
16%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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