Name: Spicy Quinoa Chili
Total time: PT4800.0S
Yield: 4
Ingredients: 1 Onion; 2 clove Garlic; 1 cup Celery; 1 cup Carrot; 1 cup Yellow Bell Pepper; 3/4 cup Quinoa; 1 cup Canned Chickpeas; 1 cup Water; 56 ounce Canned Whole Peeled Tomatoes; 1 tablespoon Chili Powder; 1 tablespoon Curry Powder; 1 teaspoon Crushed Red Pepper Flakes; to taste Sea Salt; to taste Ground Black Pepper

A warming Spicy Quinoa Chili that's perfect for a cold day!

Low-Fat

Spicy Quinoa Chili

calories

total_fat

saturated_fat

trans_fat

cholesterol

total_carbohydrate

dietary_fiber

sugars

protein

sodium

vitamin_d

calcium

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Onion

Garlic

clove

Celery

Carrot

Yellow Bell Pepper

Quinoa

Canned Chickpeas

Water

Canned Whole Peeled Tomatoes

ounce

Chili Powder

tablespoon

Curry Powder

Crushed Red Pepper Flakes

teaspoon

Sea Salt

to taste

Ground Black Pepper

Pressure Cooker

Set multi-cooker to brown saute function and add {@1:} and {@0:}. Cook for 10 minutes.

Set multi-cooker to brown saute function and add Onion (1 N/A) [chopped] and Garlic (2 clove). Cook for 10 minutes.

Set multi-cooker to brown saute function and add Onion (1) and Garlic (2 clove). Cook for 10 minutes.

Then add {@9:}, {@8:}, {@3:}, {@10:}, {@4:}, {@11:}, {@0:}, {@6:}, {@5:}, {@1:}, {@7:} and {@2:}.

Then add Celery (1 cup) [chopped], Carrot (1 cup) [chopped], Yellow Bell Pepper (1 cup) [chopped], Quinoa (3/4 cup), Canned Chickpeas (1 cup), Water (1 cup), Canned Whole Peeled Tomatoes (56 ounce), Chili Powder (1 tablespoon), Curry Powder (1 tablespoon), Crushed Red Pepper Flakes (1 teaspoon), Sea Salt ( to taste) and Ground Black Pepper ( to taste).

Then add Celery (1 cup), Carrot (1 cup), Yellow Bell Pepper (1 cup), Quinoa (3/4 cup), Canned Chickpeas (1 cup), Water (1 cup), Canned Whole Peeled Tomatoes (56 ounce), Chili Powder (1 tablespoon), Curry Powder (1 tablespoon), Crushed Red Pepper Flakes (1 teaspoon), Sea Salt (to taste) and Ground Black Pepper (to taste).

Set multi-cooker to stew soup for an hour.  Give it a taste test and feel free to add any additional spices. Enjoy immediately!

Spicy Quinoa Chili

3.8

1HR 20MINS

$3.25

Ingredients

Nutrition Per Serving

Nutrition Per Serving

Cooking Instructions