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The BBB: Beet Bean Burgers

9 INGREDIENTS • 4 STEPS • 40MINS

The BBB: Beet Bean Burgers

Recipe

5.0

2 ratings
You might be surprised to know that I found yet another delicious way to enjoy beets: burgers! I'm convinced this is the recipe you fall head over heels in love with one of my favourite detox superfoods, beets! Makes 6-8 burgers.
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You might be surprised to know that I found yet another delicious way to enjoy beets: burgers! I'm convinced this is the recipe you fall head over heels in love with one of my favourite detox superfoods, beets! Makes 6-8 burgers.
author_avatar
Joyous Health
I'm Joy, the Founder of Joyous Health, a Certified Holistic Nutritionist, and a best-selling author. My recipes are designed to show you a fresh new approach to eating that will change the way you think about food and what you eat.
https://www.joyoushealth.com/

40MINS

Total Time

$1.47

Cost Per Serving

Ingredients

Servings
4
us / metric
Beet
2
Medium Beets, grated
Egg
1
Egg
Almond Meal
50 g
Almond Meal
or Almond Meal Flour
Garlic
1 clove
Garlic
Ground Cumin
1 tsp
Ground Cumin
Chili Powder
1 tsp
Chili Powder
Chickpeas
1 can
(15 oz)
Chickpeas
or organic navy beans
Feta Cheese
75 g
Feta Cheese
Fresh Parsley
20 g
Fresh Parsley

Nutrition Per Serving

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Calories
124
Fat
10.4 g
Protein
5.5 g
Carbs
3.8 g
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author_avatar
Joyous Health
I'm Joy, the Founder of Joyous Health, a Certified Holistic Nutritionist, and a best-selling author. My recipes are designed to show you a fresh new approach to eating that will change the way you think about food and what you eat.
https://www.joyoushealth.com/

Cooking Instructions

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step 1
Toss Beets (2), Egg (1), Almond Meal (50 g), Garlic (1 clove), Ground Cumin (1 tsp), Chili Powder (1 tsp), Chickpeas (1 can), Feta Cheese (75 g), and Fresh Parsley (20 g) in your food processor or blender and blitz until blended, or Grate beets and then mash beans with a potato masher. Combine all ingredients together in a big bowl.
step 1 Toss Beets (2), Egg (1), Almond Meal (50 g), Garlic (1 clove), Ground Cumin (1 tsp), Chili Powder (1 tsp), Chickpeas (1 can), Feta Cheese (75 g), and Fresh Parsley (20 g) in your food processor or blender and blitz until blended, or Grate beets and then mash beans with a potato masher. Combine all ingredients together in a big bowl.
step 2
Preheat oven to 350 degrees F (180 degrees C).
step 3
Form the burger mixture into three to four diameter patties. Grease a cookie sheet or cover with parchment paper. Place burgers on sheet and bake for 25 to 30 minutes.
step 4
Top with grated carrots and feta.
step 4 Top with grated carrots and feta.
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