Zucchini Pasta with Sweet Potato and Kale

10 INGREDIENTS • 6 STEPS • 30MINS

Zucchini Pasta with Sweet Potato and Kale

Recipe

5.0

2 ratings

Zucchini and Squash Pasta with seasoned sweet potato mash and kale.

Zucchini and Squash Pasta with seasoned sweet potato mash and kale.

Lemons and Basil

Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!

http://lemonsandbasil.com/

30MINS

Total Time

$0.91

Cost Per Serving

Ingredients

Servings

2

us / metric

1

1

Summer Squash

up to 2

2

1

Large Sweet Potato

50 g

Chopped Kale

120 mL

Almond Milk

2 Tbsp

Feta Cheese

1 clove

Garlic, minced, divided

1 tsp

Chili Pepper, divided

as needed

Coconut Oil Cooking Spray

Nutrition Per Serving

VIEW ALL

Calories

159

Fat

3.7 g

Protein

6.4 g

Carbs

28.1 g

Lemons and Basil

Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!

http://lemonsandbasil.com/

Cooking Instructions

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step 1

Use vegetable peeler to peel or shave Zucchini (1), Summer Squash (1) and Carrots (2) into a pasta consistency.

step 1 Use vegetable peeler to peel or shave Zucchini (1), Summer Squash (1) and Carrots (2) into a pasta consistency.

step 2

Cook Sweet Potato (1) in a microwave oven or (peel, cube, and boil on a stovetop) until soft.

step 3

While sweet potato cooks, add all shaved vegetables to the pan, spray with a little Coconut Oil Cooking Spray (as needed) and cook until tender (like pasta).

step 4

Once the sweet potato is cooked, discard of any skins if left from microwaving, and mash well. Add in half of the Garlic (1/2 clove), Almond Milk (120 mL), and Chili Pepper (1/2 tsp).

step 4 Once the sweet potato is cooked, discard of any skins if left from microwaving, and mash well. Add in half of the Garlic (1/2 clove), Almond Milk (120 mL), and Chili Pepper (1/2 tsp).

step 5

Once the shaved veggies are soft, remove from pan and set aside, add Kale (50 g) and remaining Garlic (1/2 clove) to the same pan cook until kale is nearly crispy. Add your seasoned sweet potato mash to your veggie pasta and stir until well combined.

step 6

Dish the Sweet Potato Zucchini pasta out on each dish and top with cooked kale, Feta Cheese (2 Tbsp), and remaining Chili Pepper (1/2 tsp).

step 6 Dish the Sweet Potato Zucchini pasta out on each dish and top with cooked kale, Feta Cheese (2 Tbsp), and remaining Chili Pepper (1/2 tsp).

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