3 INGREDIENTS •6 STEPS •22min

Sea Salted Kale Chips

RECIPE

5.0
6 Ratings
These kale chips are a tasty, addictive, low calorie, melt-in-your-mouth snack that you're going to love!
Sea Salted Kale Chips Recipe | SideChef
These kale chips are a tasty, addictive, low calorie, melt-in-your-mouth snack that you're going to love!
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Live Eat Learn
Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
22min
Total Time
$0.35
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1 bunch
(8 oz)
Kale
15 mL
Olive Oil
as needed
Coarse Sea Salt
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Nutrition Per Serving

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CALORIES
50
FAT
4.2 g
PROTEIN
1.7 g
CARBS
2.5 g

Cooking Instructions

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Step 1
Wash and dry Kale (1 bunch) .
Step 2
With clean scissors, remove spine and cut leaves into 2-inch pieces.
Step 3
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425 Saved

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Nutrition Per Serving
Calories
50
% Daily Value*
Fat
4.2 g
5%
Saturated Fat
0.6 g
3%
Trans Fat
--
--
Cholesterol
--
--
Carbohydrates
2.5 g
1%
Fiber
2.3 g
8%
Sugars
0.6 g
--
Protein
1.7 g
3%
Sodium
98.1 mg
4%
Vitamin D
--
--
Calcium
144.0 mg
11%
Iron
0.9 mg
5%
Potassium
197.3 mg
4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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