home search glass cart save
more
Quinoa White Bean and Kale Salad

9 INGREDIENTS • 5 STEPS • 35MINS

Quinoa White Bean and Kale Salad

Recipe

4.5

2 ratings
The quinoa creates a lovely, nutritional base, that is perfectly complemented by the texture of the chopped kale and great northern beans. The robust, savory flavor is brought in through the onions, garlic, white cheddar, and parmesan cheese, and the hazelnuts add the perfect amount of crunch.
Add to plan
The quinoa creates a lovely, nutritional base, that is perfectly complemented by the texture of the chopped kale and great northern beans. The robust, savory flavor is brought in through the onions, garlic, white cheddar, and parmesan cheese, and the hazelnuts add the perfect amount of crunch.
author_avatar
Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/

35MINS

Total Time

$0.87

Cost Per Serving

Ingredients

Servings
6
us / metric
Quinoa
170 g
Quinoa
Extra-Virgin Olive Oil
2 tsp
Extra-Virgin Olive Oil
Garlic
3 cloves
Garlic, minced
Sweet Onion
70 g
Sweet Onions, sliced
Kale
100 g
Kale, chopped
Canned Great Northern Beans
340 g
Canned Great Northern Beans, rinsed, drained
Aged White Cheddar
85 g
Aged White Cheddar, shredded
Parmesan Cheese
4 Tbsp
Parmesan Cheese, grated
or Vegetarian or substitute with Romano
Hazelnuts
4 Tbsp
Hazelnuts, chopped

Nutrition Per Serving

VIEW ALL
Calories
315
Fat
11.1 g
Protein
12.1 g
Carbs
42.3 g
Add to plan
author_avatar
Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/

Cooking Instructions

Hide images
step 1
Cook Quinoa (170 g) on stovetop according to package directions. Remove from heat once cooked.
step 1 Cook Quinoa (170 g) on stovetop according to package directions. Remove from heat once cooked.
step 2
Meanwhile, add Extra-Virgin Olive Oil (2 tsp), Garlic (3 cloves), Sweet Onions (70 g) to large skillet and cook over medium heat until garlic has slightly browned and onions are translucent.
step 3
Add Kale (100 g) and cook for just a few minutes until kale starts to slightly wilt, careful not to overcook, you still want the kale to have a good texture, this just helps soften it. Remove from heat and set aside.
step 3 Add Kale (100 g) and cook for just a few minutes until kale starts to slightly wilt, careful not to overcook, you still want the kale to have a good texture, this just helps soften it. Remove from heat and set aside.
step 4
To a large serving bowl, add cooked quinoa, Canned Great Northern Beans (340 g), Aged White Cheddar (85 g), and grated Parmesan Cheese (4 Tbsp) stir to combine.
step 4 To a large serving bowl, add cooked quinoa, Canned Great Northern Beans (340 g), Aged White Cheddar (85 g), and grated Parmesan Cheese (4 Tbsp) stir to combine.
step 5
Add the cooked onions, garlic and kale to the quinoa mixture, toss in the Hazelnuts (4 Tbsp) and stir until all ingredients are well mixed. Serve and enjoy immediately, while the salad is still warm.
step 5 Add the cooked onions, garlic and kale to the quinoa mixture, toss in the Hazelnuts (4 Tbsp) and stir until all ingredients are well mixed. Serve and enjoy immediately, while the salad is still warm.
0 Saved
top
Version v3.130.2