6 INGREDIENTS •5 STEPS •55min

Pink Power Beet Smoothie

RECIPE

5.0
2 Ratings
This Pink Power Beet Smoothie takes the classic strawberry banana smoothie and super-charges it with antioxidant-rich roasted beets!
Pink Power Beet Smoothie Recipe | SideChef
This Pink Power Beet Smoothie takes the classic strawberry banana smoothie and super-charges it with antioxidant-rich roasted beets!
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Live Eat Learn
Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
55min
Total Time
$0.99
Cost Per Serving

Ingredients

Servings
2
US / METRIC
1
Large Beet
or 2 Baby Beets
220 g
Frozen Strawberries , quartered
1
Banana
120 mL
Strawberry Yogurt
20 g
Honey
to taste
Milk
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Nutrition Per Serving

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CALORIES
212
FAT
0.7 g
PROTEIN
3.8 g
CARBS
51.2 g

Cooking Instructions

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Step 1
Preheat oven to 400 degrees F (200 degrees C).
Step 2
Trim, peel and chop Beet (1) into 1/2 inch cubes. Drizzle with 1 Tbsp water and place in on aluminum foil, fashioning the foil into a sealed pouch. Cook for 40 minutes, or until fork-tender.
Step 3
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Nutrition Per Serving
Calories
212
% Daily Value*
Fat
0.7 g
1%
Saturated Fat
0.1 g
0%
Trans Fat
0.0 g
--
Cholesterol
1.2 mg
0%
Carbohydrates
51.2 g
19%
Fiber
6.1 g
22%
Sugars
33.4 g
--
Protein
3.8 g
8%
Sodium
96.0 mg
4%
Vitamin D
--
--
Calcium
140.9 mg
11%
Iron
1.7 mg
9%
Potassium
563.9 mg
12%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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