10 INGREDIENTS •2 STEPS •10min

Peanut Butter Banana and Berry Green Smoothie

RECIPE

5.0
2 Ratings
This Peanut Butter Banana and Berry Green Smoothie makes a great start to your day, loaded with flaxseed, blueberries, and spinach, it's both healthy AND tasty!
Peanut Butter Banana and Berry Green Smoothie Recipe | SideChef
This Peanut Butter Banana and Berry Green Smoothie makes a great start to your day, loaded with flaxseed, blueberries, and spinach, it's both healthy AND tasty!
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Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
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Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
10min
Total Time
$1.41
Cost Per Serving

Ingredients

Servings
1
US / METRIC
240 mL
Unsweetened Vanilla Almond Milk
to taste
Ice
I used 6 ice cubes
1/2
Banana , frozen
75 g
Frozen Blueberries
20 g
Ground Flaxseed
7 g
Powdered Peanut Butter
3 pckg
Stevia
or Sweetener of Choice
480 mL
Fresh Spinach
to taste
Fresh Blueberries
to taste
Hemp Hearts
(optional)
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Nutrition Per Serving

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CALORIES
285
FAT
12.6 g
PROTEIN
8.3 g
CARBS
37.0 g

Cooking Instructions

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Step 1
Add Unsweetened Vanilla Almond Milk (240 mL) , Ice (to taste) , Banana (1/2) , Frozen Blueberries (75 g) , Ground Flaxseed (20 g) , Powdered Peanut Butter (7 g) , Stevia (3 pckg) , and Fresh Spinach (480 mL) to blender or Ninja smoothie attachment, blend on high for 40-60 seconds.
Step 2
Garnish with additional Fresh Blueberries (to taste) and Hemp Hearts (to taste) if desired. Serve and enjoy!
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Nutrition Per Serving
Calories
285
% Daily Value*
Fat
12.6 g
16%
Saturated Fat
0.8 g
4%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
37.0 g
13%
Fiber
10.7 g
38%
Sugars
18.5 g
--
Protein
8.3 g
17%
Sodium
260.5 mg
11%
Vitamin D
--
--
Calcium
563.1 mg
43%
Iron
3.9 mg
22%
Potassium
350.9 mg
7%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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