Name: Pan-Seared Watermelon Steak
Total time: PT4800.0S
Yield: 6
Ingredients: 1/2 Seedless Watermelon; 1 tablespoon Neutral Oil; 3 tablespoon Balsamic Reduction; 2 tablespoon Honey; 2 tablespoon Fresh Mint; 1/2 cup Feta Cheese; to taste Edible Flowers

This Pan-Seared Watermelon Steak is made by transforming juicy watermelon into a deliciously chewy steak with a quick sear in the pan! And topped with feta cheese and balsamic reduction, this looks as good as it tastes.

Low-Fat

Advanced

Pan-Seared Watermelon Steak

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Seedless Watermelon

Neutral Oil

tablespoon

Balsamic Reduction

Honey

Fresh Mint

Feta Cheese

Edible Flowers

to taste

Stove

Cut {@0:} in half lengthwise. Place flat side down, and cut 1 1/2 to 2-inch wide slices, erring on the side of too wide. Cut the largest rectangle possible from each of these slices. You should be able to get about 6 good steaks from 1/2 a watermelon.

Cut Seedless Watermelon (1/2 N/A) in half lengthwise. Place flat side down, and cut 1 1/2 to 2-inch wide slices, erring on the side of too wide. Cut the largest rectangle possible from each of these slices. You should be able to get about 6 good steaks from 1/2 a watermelon.

Cut Seedless Watermelon (1/2) in half lengthwise. Place flat side down, and cut 1 1/2 to 2-inch wide slices, erring on the side of too wide. Cut the largest rectangle possible from each of these slices. You should be able to get about 6 good steaks from 1/2 a watermelon.

Pat dry each of the steaks with a paper towel, then place in refrigerator, uncovered, for 1 to 2 hours to dry out excess moisture. Give them a final pat fry right before cooking.

Bring {@0:} to low-medium heat in a large saute pan. Gently slide each steak in, cooking for about 5 minutes on the first side.

Bring Neutral Oil (1 tablespoon) to low-medium heat in a large saute pan. Gently slide each steak in, cooking for about 5 minutes on the first side.

Increase heat to medium-high and continue to cook each side for one minute, or until sides are lightly browned. You may have to work in batches if the steaks don’t all fit.

Remove watermelon steaks from heat and plate.

Drizzle the {@4:} and {@0:} evenly over each steak. Top each with a dash of {@3:}, a sprinkle of {@2:}, and a few {@1:}.

Drizzle the Honey (2 tablespoon) and Balsamic Reduction (3 tablespoon) evenly over each steak. Top each with a dash of Fresh Mint (2 tablespoon) [chopped], a sprinkle of Feta Cheese (1/2 cup) [crumbled], and a few Edible Flowers ( to taste).

Drizzle the Honey (2 tablespoon) and Balsamic Reduction (3 tablespoon) evenly over each steak. Top each with a dash of Fresh Mint (2 tablespoon), a sprinkle of Feta Cheese (1/2 cup), and a few Edible Flowers (to taste).

Pan-Seared Watermelon Steak

4.5

1HR 20MINS

$0.87

Ingredients

Nutrition Per Serving

Nutrition Per Serving

Cooking Instructions