7 INGREDIENTS •7 STEPS •1hr 20min

Pan-Seared Watermelon Steak

Name: Pan-Seared Watermelon Steak
Total time: 4800 s
Yield: 6
Ingredients: 1/2 Seedless Watermelon; 1 tablespoon Neutral Oil; 3 tablespoon Balsamic Reduction; 2 tablespoon Honey; 2 tablespoon Fresh Mint; 1/2 cup Feta Cheese; to taste Edible Flowers

RECIPE

4.5

2 Ratings

Editor's Choice

This Pan-Seared Watermelon Steak is made by transforming juicy watermelon into a deliciously chewy steak with a quick sear in the pan! And topped with feta cheese and balsamic reduction, this looks as good as it tastes.

Pan-Seared Watermelon Steak Recipe | SideChef

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1hr 20min

Total Time

$0.87

Cost Per Serving

Ingredients

Servings

US / METRIC

1/2

Seedless Watermelon

15 mL

Neutral Oil

45 mL

Balsamic Reduction

40 g

Honey

3 g

Fresh Mint , chopped

75 g

Feta Cheese , crumbled

to taste

Edible Flowers

(optional)

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Nutrition Per Serving

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CALORIES

280

FAT

5.9 g

PROTEIN

5.4 g

CARBS

57.8 g

Cooking Instructions

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Step 1

Cut Seedless Watermelon (1/2) in half lengthwise. Place flat side down, and cut 1 1/2 to 2-inch wide slices, erring on the side of too wide. Cut the largest rectangle possible from each of these slices. You should be able to get about 6 good steaks from 1/2 a watermelon.

Step 2

Pat dry each of the steaks with a paper towel, then place in refrigerator, uncovered, for 1 to 2 hours to dry out excess moisture. Give them a final pat fry right before cooking.

Step 3

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Elderflower and Edible Flower Ice Cubes

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Nutrition Per Serving

Calories

280

% Daily Value*

Fat

5.9 g

Saturated Fat

2.0 g

10%

Trans Fat

0.0 g

Cholesterol

11.1 mg

Carbohydrates

57.8 g

21%

Fiber

2.4 g

Sugars

48.6 g

Protein

5.4 g

11%

Sodium

148.7 mg

Vitamin D

0.1 µg

Calcium

104.1 mg

Iron

1.8 mg

10%

Potassium

686.2 mg

15%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Pan-Seared Watermelon Steak

RECIPE

Ingredients

Nutrition Per Serving

Cooking Instructions

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