7 INGREDIENTS •1 STEPS •10min

Tropikale Smoothies

RECIPE

4.0
1 Rating
These Tropi-Kale Smoothies are a tropical take on the classic green smoothie, complete with pineapple, coconut milk, and of course, kale!
Tropikale Smoothies Recipe | SideChef
These Tropi-Kale Smoothies are a tropical take on the classic green smoothie, complete with pineapple, coconut milk, and of course, kale!
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Live Eat Learn
Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
10min
Total Time
$0.71
Cost Per Serving

Ingredients

Servings
4
US / METRIC
35 g
Kale , chopped
340 g
Pineapples , chopped
1
Banana , chopped, frozen
1
Orange
240 mL
Light Coconut Milk
5 mL
Coconut Oil
to taste
Ice
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Nutrition Per Serving

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CALORIES
318
FAT
5.4 g
PROTEIN
1.7 g
CARBS
71.3 g

Cooking Instructions

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Step 1
Blend Kale (35 g) , Pineapples (340 g) , Banana (1) , Orange (1) , Light Coconut Milk (240 mL) and Coconut Oil (5 mL) , adding a handful of i Ice (to taste) if you’re using fresh, unfrozen ingredients. Enjoy!
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375 Saved

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Nutrition Per Serving
Calories
318
% Daily Value*
Fat
5.4 g
7%
Saturated Fat
4.0 g
20%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
71.3 g
26%
Fiber
2.4 g
9%
Sugars
27.6 g
--
Protein
1.7 g
3%
Sodium
66.9 mg
3%
Vitamin D
--
--
Calcium
73.3 mg
6%
Iron
0.8 mg
4%
Potassium
261.7 mg
6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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