6 INGREDIENTS •1 STEPS •5min

Cherry Oat Smoothie

RECIPE

4.3
3 Ratings
This Cherry Oat Smoothie recipe has everything you need to keep your belly full all morning, and the best part? It tastes just like cherry pie!
Cherry Oat Smoothie Recipe | SideChef
This Cherry Oat Smoothie recipe has everything you need to keep your belly full all morning, and the best part? It tastes just like cherry pie!
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Live Eat Learn
Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
5min
Total Time
$0.79
Cost Per Serving

Ingredients

Servings
2
US / METRIC
20 g
Old Fashioned Rolled Oats
or Instant Oats
1
Banana , sliced, frozen
150 g
Cherries , pitted
120 g
Vanilla Yogurt
or Greek Yogurt and 1/4 teaspoon vanilla extract
60 mL
Milk
1 pinch
Salt
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Nutrition Per Serving

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CALORIES
201
FAT
2.5 g
PROTEIN
7.1 g
CARBS
40.4 g

Cooking Instructions

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Step 1
Combine Old Fashioned Rolled Oats (20 g) , Banana (1) , Cherries (150 g) , Vanilla Yogurt (120 g) , Milk (60 mL) and Salt (1 pinch) in a blender and blitz until smooth, adding more milk if necessary to reach a consistency to your liking.
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Nutrition Per Serving
Calories
201
% Daily Value*
Fat
2.5 g
3%
Saturated Fat
1.1 g
6%
Trans Fat
0.0 g
--
Cholesterol
6.0 mg
2%
Carbohydrates
40.4 g
15%
Fiber
3.9 g
14%
Sugars
24.0 g
--
Protein
7.1 g
14%
Sodium
60.4 mg
3%
Vitamin D
--
--
Calcium
162.9 mg
13%
Iron
0.9 mg
5%
Potassium
475.1 mg
10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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