18 INGREDIENTS •7 STEPS •30min

Crispy Avocado Tacos

Name: Crispy Avocado Tacos
Total time: 1800 s
Yield: 4
Ingredients: 1 cup Pineapple; 1 Tomato; 1/2 Red Bell Pepper; 1/2 Red Onion; 1 clove Garlic; 1/2 Jalapeño Pepper; 1 pinch Ground Cumin; 2 pinch Salt; 1 Avocado; 1 pinch Ground Black Pepper; 1/4 cup All-Purpose Flour; 1 Egg; 1/2 cup Breadcrumbs; 4 Flour Tortilla; 1/4 cup Plain Yogurt; 2 tablespoon Mayonnaise; 1/8 Lime; 1 tablespoon Chipotle Peppers in Adobo Sauce

RECIPE

4.5

4 Ratings

Creamy, crispy avocado tacos with fresh pineapple salsa and a creamy chipotle sauce, perfect for your vegetarian Taco Tuesdays!You can oven bake these but Air frying your avocados makes them so much crispier while cooking them a lot faster. It's a zesty and creamy flavor combination to take the usual taco topping to a whole new level.

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30min

Total Time

$1.75

Cost Per Serving

Ingredients

Servings

US / METRIC

170 g

Pineapples , finely chopped

Tomato , finely chopped

1/2

Red Bell Pepper , finely chopped

1/2

Red Onion , finely chopped

1 clove

Garlic , minced

1/2

Jalapeño Pepper

1 pinch

Ground Cumin

2 pinches

Salt

Avocado

1 pinch

Ground Black Pepper

30 g

All-Purpose Flour

Egg , whisked

25 g

Breadcrumbs

or Fresh or Store-Bought

Flour Tortillas

60 g

Plain Yogurt

or Dairy-Free Alternative

30 g

Mayonnaise

1/8

Lime , juiced

1/4 tsp of juice needed

10 g

Chipotle Peppers in Adobo Sauce

just the sauce

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Nutrition Per Serving

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CALORIES

133

FAT

6.2 g

PROTEIN

2.1 g

CARBS

17.8 g

Cooking Instructions

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Step 1

Combine Pineapples (170 g) , Tomato (1) , Red Bell Pepper (1/2) , Red Onion (1/2) , Garlic (1 clove) , Jalapeño Pepper (1/2) , Ground Cumin (1 pinch) , and Salt (1 pinch) . Cover, and set in the fridge.

Step 2

Cut Avocado (1) in half lengthwise. Give the seed a nice whack with your knife, then rotate the knife to pop out the seed. Set avocado skin side down and cut each half into 4 equal sized pieces (8 pieces in total), then gently peel the skin off of each.

Step 3

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Nutrition Per Serving

Calories

133

% Daily Value*

Fat

6.2 g

Saturated Fat

1.2 g

Trans Fat

0.0 g

Cholesterol

4.7 mg

Carbohydrates

17.8 g

Fiber

1.3 g

Sugars

5.2 g

Protein

2.1 g

Sodium

117.9 mg

Vitamin D

0.0 µg

Calcium

27.1 mg

Iron

0.7 mg

Potassium

89.4 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Crispy Avocado Tacos

RECIPE

Ingredients

Nutrition Per Serving

Cooking Instructions

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