10 INGREDIENTS •6 STEPS •40min

Stuffed Eggplant Parmesan

Name: Stuffed Eggplant Parmesan
Total time: 2400 s
Yield: 2
Ingredients: 1 can Diced Tomatoes; 2 tablespoon Tomato Paste; 2 clove Garlic; 1 teaspoon Dried Parsley; 1 teaspoon Dried Oregano; 1/4 teaspoon Salt; 2 Eggplant; 1/2 cup Mozzarella Cheese; 1/4 cup Parmesan Cheese; 1/4 cup Panko Breadcrumbs

RECIPE

4.6

8 Ratings

This Stuffed Eggplant Parmesan recipe takes all that’s great about eggplant parm and stuffs it in the eggplant skin, meaning less mess and easy serving!

Stuffed Eggplant Parmesan Recipe | SideChef

This Stuffed Eggplant Parmesan recipe takes all that’s great about eggplant parm and stuffs it in the eggplant skin, meaning less mess and easy serving!

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Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.

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40min

Total Time

$0.74

Cost Per Serving

Ingredients

Servings

US / METRIC

1 can
(15 oz)

Diced Tomatoes

35 g

Tomato Paste

2 cloves

Garlic , minced

as needed

Dried Parsley

2 g

Dried Oregano

2 g

Salt

Small Eggplants

55 g

Mozzarella Cheese , shredded

20 g

Parmesan Cheese , grated

10 g

Panko Breadcrumbs

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Nutrition Per Serving

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CALORIES

255

FAT

9.9 g

PROTEIN

15.7 g

CARBS

28.9 g

Cooking Instructions

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Step 1

Preheat oven to 400 degrees F (200 degrees C).

Step 2

Set a medium saucepan over medium heat. Add the Diced Tomatoes (1 can) , Tomato Paste (35 g) , Garlic (2 cloves) , Salt (2 g) , Dried Parsley (as needed) and Dried Oregano (2 g) . Stir to combine and bring to a gentle simmer.

Step 3

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Nutrition Per Serving

Calories

255

% Daily Value*

Fat

9.9 g

13%

Saturated Fat

5.8 g

29%

Trans Fat

0.0 g

Cholesterol

30.0 mg

10%

Carbohydrates

28.9 g

11%

Fiber

7.1 g

25%

Sugars

12.8 g

Protein

15.7 g

31%

Sodium

622.1 mg

27%

Vitamin D

0.2 µg

Calcium

363.0 mg

28%

Iron

2.5 mg

14%

Potassium

864.9 mg

18%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Stuffed Eggplant Parmesan

RECIPE

Ingredients

Nutrition Per Serving

Cooking Instructions

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