6 INGREDIENTS •2 STEPS •5min

Healthy Orange Dreamsicle Smoothie

RECIPE

4.5
6 Ratings
A quick and creamy Orange Dreamsicle Smoothie recipe to kick off your day with a boost of Vitamin C and happiness!
Healthy Orange Dreamsicle Smoothie Recipe | SideChef
A quick and creamy Orange Dreamsicle Smoothie recipe to kick off your day with a boost of Vitamin C and happiness!
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Live Eat Learn
Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
5min
Total Time
$0.72
Cost Per Serving

Ingredients

Servings
4
US / METRIC
4
Mandarin Oranges , peeled
1
Banana , sliced
140 g
Fat-Free Greek Yogurt
60 mL
Coconut Water
5 mL
Vanilla Extract
to taste
Ice
I used 5 ice cubes
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Nutrition Per Serving

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CALORIES
100
FAT
0.5 g
PROTEIN
4.8 g
CARBS
20.5 g

Cooking Instructions

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Step 1
Blend the Mandarin Oranges (4) , Banana (1) , Fat-Free Greek Yogurt (140 g) , Coconut Water (60 mL) , Vanilla Extract (5 mL) , and Ice (to taste) .
Step 2
Serve.
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Nutrition Per Serving
Calories
100
% Daily Value*
Fat
0.5 g
1%
Saturated Fat
0.1 g
0%
Trans Fat
0.0 g
--
Cholesterol
1.8 mg
1%
Carbohydrates
20.5 g
7%
Fiber
2.5 g
9%
Sugars
14.6 g
--
Protein
4.8 g
10%
Sodium
30.7 mg
1%
Vitamin D
--
--
Calcium
77.0 mg
6%
Iron
0.3 mg
2%
Potassium
341.3 mg
7%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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