17 INGREDIENTS •5 STEPS •30min

Chickpea Gyro Vegetarian Meal Prep Lunch

Name: Chickpea Gyro Vegetarian Meal Prep Lunch
Total time: 1800 s
Yield: 4
Ingredients: 1 can Canned Chickpeas; 1 tablespoon Olive Oil; 1 tablespoon Paprika; 1/2 teaspoon Freshly Ground Black Pepper; 1/2 teaspoon Cayenne Pepper; 1/4 teaspoon Salt; 4 Pita Bread; 1/4 Red Onion; 2 cup Spinach Leaves; 1 cup Cherry Tomato; 1 cup Plain Greek Yogurt; 1/2 cup Cucumber; 1 Lemon; 1 clove Garlic; 1 teaspoon Dried Dill Weed; to taste Salt; to taste Ground Black Pepper

RECIPE

5.0

2 Ratings

Ditch boring sandwiches and make yourself something seriously delicious for lunch with these Chickpea Gyro Vegetarian Meal Prep Lunch! In under 30 minutes, you’ll ultra-tasty and way-healthy lunch ready for the week.

Chickpea Gyro Vegetarian Meal Prep Lunch Recipe | SideChef

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30min

Total Time

$1.70

Cost Per Serving

Ingredients

Servings

US / METRIC

Chickpeas and Salad

1 can
(15 oz)

Canned Chickpeas

15 mL

Olive Oil

7 g

Paprika

1 g

Freshly Ground Black Pepper

as needed

Cayenne Pepper

2 g

Salt

Pita Bread , sliced

1/4

Red Onion , sliced

60 g

Spinach Leaves

150 g

Cherry Tomatoes , halved

Tzatziki Sauce

285 g

Plain Greek Yogurt

65 g

Cucumbers , deseeded, shredded

Lemon , juiced

1 Tbsp juice per 4 servings

or White Wine Vinegar

1 clove

Garlic , minced

1 g

Dried Dill Weed

to taste

Salt

to taste

Ground Black Pepper

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Nutrition Per Serving

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CALORIES

120

FAT

7.2 g

PROTEIN

7.8 g

CARBS

6.9 g

Cooking Instructions

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Step 1

Chickpeas: Pat dry Canned Chickpeas (1 can) with a paper towel, removing any skins that may come off.

Step 2

Gently toss chickpeas with Olive Oil (15 mL) , Paprika (7 g) , Freshly Ground Black Pepper (1 g) , Cayenne Pepper (as needed) , and Salt (2 g) .

Step 3

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Nutrition Per Serving

Calories

120

% Daily Value*

Fat

7.2 g

Saturated Fat

2.2 g

11%

Trans Fat

0.0 g

Cholesterol

9.3 mg

Carbohydrates

6.9 g

Fiber

1.7 g

Sugars

4.5 g

Protein

7.8 g

16%

Sodium

212.7 mg

Vitamin D

Calcium

109.0 mg

Iron

1.5 mg

Potassium

171.8 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Chickpea Gyro Vegetarian Meal Prep Lunch

RECIPE

Ingredients

Chickpeas and Salad

Tzatziki Sauce

Nutrition Per Serving

Cooking Instructions

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