Name: Swedish Vegetarian Meatballs
Total time: PT1800.0S
Yield: 4
Ingredients: 150 gram Quinoa; 1 1/3 cup Water; 1/2 cup Breadcrumbs; 2 cup Cauliflower; 2 Large Egg; 1 clove Garlic; 1 teaspoon Salt; 1 teaspoon Smoked Paprika; 1/4 teaspoon Finely Ground Black Pepper; 1/4 cup Olive Oil; 4 tablespoon Unsalted Butter; 4 tablespoon All-Purpose Flour; 2 cup Vegetable Broth; 1/4 cup Plain Greek Yogurt; to taste Salt; to taste Ground Black Pepper

No need to go furniture shopping for a taste of Sweden. These Swedish Vegetarian Meatballs are a combo of quinoa and cauliflower, coated in easy cream sauce.

Intermediate

Swedish Vegetarian Meatballs

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Quinoa

gram

Water

Breadcrumbs

Cauliflower

Large Egg

Garlic

clove

Salt

teaspoon

Smoked Paprika

Finely Ground Black Pepper

Olive Oil

Unsalted Butter

tablespoon

All-Purpose Flour

Vegetable Broth

Plain Greek Yogurt

to taste

Ground Black Pepper

Combine {@6:} and {@7:} in a pot and simmer for ten minutes, or until tender. Meanwhile, add {@2:} to a large pot of water and simmer until fork-tender, about ten minutes. Strain and add to a food processor. Blitz until mostly broken. Add {@3:}, {@4:}, {@5:}, {@0:}, {@8:}, {@1:}, stirring. Roll into tablespoon-sized balls.

Combine Quinoa (150 gram) and Water (1 1/3 cup) in a pot and simmer for ten minutes, or until tender. Meanwhile, add Cauliflower (2 cup) [roughly chopped] to a large pot of water and simmer until fork-tender, about ten minutes. Strain and add to a food processor. Blitz until mostly broken. Add Breadcrumbs (1/2 cup), Large Egg (2 N/A), Garlic (1 clove) [minced], Finely Ground Black Pepper (1/4 teaspoon), Salt (1 teaspoon), Smoked Paprika (1 teaspoon), stirring. Roll into tablespoon-sized balls.

Combine Quinoa (150 gram) and Water (1 1/3 cup) in a pot and simmer for ten minutes, or until tender. Meanwhile, add Cauliflower (2 cup) to a large pot of water and simmer until fork-tender, about ten minutes. Strain and add to a food processor. Blitz until mostly broken. Add Breadcrumbs (1/2 cup), Large Egg (2), Garlic (1 clove), Finely Ground Black Pepper (1/4 teaspoon), Salt (1 teaspoon), Smoked Paprika (1 teaspoon), stirring. Roll into tablespoon-sized balls.

Heat {@0:} in a large skillet over medium/high heat. Fill the skillet with a batch of meatballs and cook, flipping them often to evenly brown all sides (about five minutes per batch). Continue heating new oil and cooking batches until meatballs are all cooked. Place on a paper towel when finished.

Heat Olive Oil (1/4 cup) in a large skillet over medium/high heat. Fill the skillet with a batch of meatballs and cook, flipping them often to evenly brown all sides (about five minutes per batch). Continue heating new oil and cooking batches until meatballs are all cooked. Place on a paper towel when finished.

Melt {@4:} in a skillet over medium heat. Whisk in {@2:} and cook until tan, three to five minutes. Whisk in one and half cup of {@3:} (it should thicken quickly!) Add more broth until you reach a thickness to your liking. Allow sauce to cool slightly, then add {@1:} and season with {@5:} and {@0:}. Serve meatballs warm with cream sauce on top of mashed cauliflower!

Melt Unsalted Butter (4 tablespoon) in a skillet over medium heat. Whisk in All-Purpose Flour (4 tablespoon) and cook until tan, three to five minutes. Whisk in one and half cup of Vegetable Broth (2 cup) (it should thicken quickly!) Add more broth until you reach a thickness to your liking. Allow sauce to cool slightly, then add Plain Greek Yogurt (1/4 cup) and season with Salt ( to taste) and Ground Black Pepper ( to taste). Serve meatballs warm with cream sauce on top of mashed cauliflower!

Melt Unsalted Butter (4 tablespoon) in a skillet over medium heat. Whisk in All-Purpose Flour (4 tablespoon) and cook until tan, three to five minutes. Whisk in one and half cup of Vegetable Broth (2 cup) (it should thicken quickly!) Add more broth until you reach a thickness to your liking. Allow sauce to cool slightly, then add Plain Greek Yogurt (1/4 cup) and season with Salt (to taste) and Ground Black Pepper (to taste). Serve meatballs warm with cream sauce on top of mashed cauliflower!

Swedish Vegetarian Meatballs

4.8

30MINS

$2.96

Ingredients

Nutrition Per Serving

Nutrition Per Serving

Cooking Instructions