5 INGREDIENTS •2 STEPS •5min

Pineapple Spinach Smoothie Bowls

RECIPE

4.7
3 Ratings
These Pineapple Spinach Smoothie Bowls are a tropically delicious and healthy breakfast to kickstart your day.
Pineapple Spinach Smoothie Bowls Recipe | SideChef
These Pineapple Spinach Smoothie Bowls are a tropically delicious and healthy breakfast to kickstart your day.
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Live Eat Learn
Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
5min
Total Time
$1.64
Cost Per Serving

Ingredients

Servings
2
US / METRIC
300 g
Fresh Pineapple Chunks
480 mL
Fresh Spinach
1
Banana , chopped, frozen
10 g
Chia Seeds
(optional)
to taste
Vegan Honey
(optional)
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Nutrition Per Serving

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CALORIES
162
FAT
1.7 g
PROTEIN
3.2 g
CARBS
36.2 g

Cooking Instructions

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Step 1
Combine Fresh Pineapple Chunks (300 g) , Fresh Spinach (480 mL) , Banana (1) , and Chia Seeds (10 g) in a blender until smooth. It should be a bit thicker than a smoothie you would drink. Taste and add a bit of Vegan Honey (to taste) if needed to suit your taste.
Step 2
Top with your favorite toppings - fruits, nuts, seeds or whatever you have on hand.
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Nutrition Per Serving
Calories
162
% Daily Value*
Fat
1.7 g
2%
Saturated Fat
0.2 g
1%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
36.2 g
13%
Fiber
4.6 g
16%
Sugars
27.8 g
--
Protein
3.2 g
6%
Sodium
23.6 mg
1%
Vitamin D
--
--
Calcium
62.7 mg
5%
Iron
1.8 mg
10%
Potassium
397.2 mg
8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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